Serves: 2 Prep time: 5 minutesBake time: 12 minutes Stage: 1 | 2 Ingredients 1 ShiftSetGo Chocolate Chip Pancake Mix 1 ShiftSetGo Banana Bread Mix 1 tsp baking powder 1/3 cup liquid egg whites 2 tsp olive oil 2 TBSP water 1 TBSP Walden Farms Pancake Syrup (if you don’t have, add more water) Instructions
Serves: 2 Prep time: 10 minutesBake time: 10-12 minutes Stage: 1 | 2 Ingredients 1 packet ShiftSetGo Carrot Cake Mix4 TBSP water1 egg white Frosting 1 packet ShiftSetGo Creamy Cheesecake Mix2 TBSP water Instructions Carrot Cake Bites tips Add an optional sprinkle of cinnamon or nutmeg to the top of the mini cupcake.
Serves: 4 Prep time: 20 minutesCook time: 45-60 minutes Stage: 1 | 2 Ingredients 3 C. green bell pepper, diced 1 C. green onions, diced 2 garlic cloves, minced1 TBSP fresh parsley, chopped1 tsp sea salt1 tsp pepper16 oz. lean ground beef, cooked2 C. tomatoes, diced 4 C. beef broth, low sodium1 tsp dried oregano1 tsp fresh thyme…
Serves: 1 Prep time: 15 minutesCook time: 15 minutes Stage: 1 | 2 Ingredients 6 oz. lean ground beef or turkey1 tsp olive oil1/2 C. peppers (any color)1/2 C. diced mushrooms1 ShiftSetGo Vegetable Chili2 C. shredded lettuce2 TBSP fresh Pico de Gallo1/2 C. Red Onion, dicedCilantroLime wedge (optional)Chili peppers (optional)Hot sauce (optional) Instructions Beef Taco Salad…
Serves: 2 Prep time: 20 minutesCook time: 10 minutes Stage: 1 | 2 Ingredients 2 C. Asparagus, blanched for 10 min, cooledLime juice1/2 C. onion, diced1/2 C. Roma tomatoes, diced1 TBSP cilantro, chopped1 clove garlic, minced1/2 jalapeno seeded, minced1/2 tsp cayenne1/2 tsp ground cumin1/2 tsp each sea salt and pepper1 TBSP olive or grapeseed oil…
Serves: 2 Prep time: 15 minutesCook time: 25 minutes Stage: 1 | 2 Ingredients 1 lb. lean ground beef Sea salt & pepper, to taste1 1/2 TBSP Olive Oil 1-2 cloves garlic, minced 3 1/2 C. shredded red & white cabbage1/2 C. thin sliced red pepper1 TBSP fresh cilantro, chopped For the sauce 1/2 tsp. Stevia1/2 tsp. fresh…
Serves: 2 Prep time: 15 minutesCook time: 15-35 minutes Stage: 1 | 2 Ingredients 4 C or 1 lb jicama cut into long fry sticks1 TBSP olive oil1 ShiftSetGo Vegetable Chili Mix (with 3 oz water)1 ShiftSetGo Cheese Soup/Dip MixSea salt & pepper, to taste1 tsp garlic powder1 tsp paprika Instructions Tip Top with jalapenos…
Serves: 2 Prep time: 5 minutesCook time: 15 minutes Stage: 1 | 2 Ingredients 1 lb ground beef1 TBSP olive oil1 tsp minced garlic3 ½ C shredded cabbage½ C chopped green onionSalt & pepper to taste½ tsp fresh ginger, grated1 tsp white vinegar2 TBSP soy sauce½ tsp hot sauce Optional: ½ tsp stevia Instructions SSG…
Serves: 1 Prep time: 10 minutesCook time: 10 minutes Stage: 1 | 2 Ingredients 1 ShiftSetGo Apple & Cinnamon Oatmeal packet1 ShiftSetGo Vanilla Pudding & Shake Mix packet1 egg white1 TBSP water100 mL (3.625 oz) water1 TBSP Walden Farms Marshmallow Dip Instructions Crust: Filling: SSG notes 2 SSG meals
Serves: 1 Prep time: 10 minutesCook time: 12 minutes Stage: 1 | 2 Ingredients 1 ShiftSetGo Creamy Chicken Soup Mix packet½ ShiftSetGo Cheese Soup/Dip Mix packet¼ tsp baking powder1 TBSP egg whites1 large eggDash of dill and garlic powders½ ShiftSetGo Cheese Soup/Dip Mix packet2 oz hot water Instructions Tips:Cut a rutabaga or jicama into “french…
Green bean casserole is a classic holiday dish, but it can often be loaded with calories and unhealthy ingredients. Here’s a recipe for a healthy version of green bean casserole that is sure to be a hit at your holiday table! Serves: 6 Prep time: 15 minutesCook time: 50 minutes Stage: 1 | 2 Ingredients…
Serves: 3 Prep time: 5 minutesCook time: 7 minutes Stage: 1 | 2 Ingredients 6 large eggs1 TBSP Walden Farms Amazin’ MayoOnion salt to tasteYellow mustard to tastePaprika Instructions Tips:Use 1 TBSP Primal Kitchen Avocado Mayo as another option, but count it towards your daily oil requirement. To make filling egg halves easier (and cleaner!),…
Serves: 1 Prep time: 5 minutesCook time: 15 minutes Stage: 1 | 2 Ingredients 1 ShiftSetGo Creamy Chicken Soup Mix packet1 ½ cups low sodium chicken broth10 oz frozen of 1 ½ cups riced cauliflowerDash of cumin (optional)Sea salt and pepper to taste Instructions Tips:Use on any lean meat, veggies, or over mashed cauliflower “potatoes.”…
Broccoli and cheese go so well together and this delicious, spongy broccoli cheese bread takes advantage of that, hitting all the right low-carb notes. Best of all, it packs a powerful cheesy punch without the added fat from the large amount of cheese you’ll find in many other cheesy bread recipes. This bread pairs well…
Serves: 2 Prep time: 5 minutesCook time: 15 minutes Stage: 1 Ingredients Mousse2 ShiftSetGo Chocolate Salted Caramel Pudding & Shake Mix packets16 oz silken tofu1 tsp Walden Farms Syrup Topping2 tsp Walden Farms Marshmallow Dip1 egg white Instructions SSG notes 2 SSG meals1 oz daily protein
With these healthy Christmas cookies, you don’t have to miss out on your favorite holiday traditions while staying on plan.
Our bold-flavored take on the popular naan flatbread is super quick and easy to make.
These delicious zucchini waffles are packed with flavor and nutrition!
Light and tender, these healthy chocolate chip pumpkin muffins are full of warm, fall-inspired flavors with a hint of sweet chocolate.
This low sodium taco seasoning is quick to make and cheaper than store-bought versions.
With simple ingredients and gooey chocolate, nothing says dessert for breakfast like these indulgent double chocolate pancakes!
This low-carb cilantro lime cauliflower rice takes a handful of simple ingredients for a tasty side dish in less than 15 minutes!
Loaded with veggies and protein this stir-fry uses Miracle Noodles for a low-carb meal that’s ready in less than 20 minutes.
This healthy chicken soup is packed with flavor and perfect for when the weather turns cold.
Packed with protein and nutritious vegetables, these breakfast mushrooms are hearty and filling, without being too heavy.
These quick-and-easy blueberry rhubarb muffins are the perfect mix of tart and sweet. Serve warm from the oven for an irresistible treat!
This gluten-free, low carb beef satay is a flavorful way to spice up any meal plan!
Who knew pickles could be so versatile?? This dill pickle soup is packed with veggies and flavor!
This flavorful Asian marinade is super easy to make and works well with beef, chicken, pork, or fish.
This hearty and nourishing chickpea and broccoli curry is a quick and easy option for those busy days when you just don’t want to be in the kitchen.
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