Recipes
Browse delicious recipes designed for every stage of your ShiftSetGo journey. Filter by category, dietary needs, or program stage.
192 recipes
Stage 1Stage 2
Amazing Meatloaf
Main Dish
15 minutesServes 1
Stage 3
Amazing Purple Power Smoothie
Drinks
5 minutesServes 1
Stage 1Stage 2
Apple Cider Vinegar, Cinnamon and Lemon Detox Drink
Drinks
5 minutesServes 1
Stage 1Stage 2
Apple Cinnamon Cream Pie
Dessert
10 minutesServes 1
Stage 1Stage 2
Apple Cinnamon Muffins
BreakfastTreats
10 minutesServes 1
Stage 1Stage 2
Apple Danish with Apple Butter
BreakfastTreats
15 minutesServes 2No Content
Stage 1Stage 2
Asian Baked Chicken Tenders
Main Dish
10 minutesServes 1
Stage 1Stage 2
Asian Beef Slaw
Main Dish
15 minutesServes 2
Stage 1Stage 2
Asparagus Mockamole
AppetizersSidesSnacks
20 minutesServes 2
Stage 3
Baked Carrot Fritters
AppetizersSides
15 minutesServes 2
Stage 3
Baked Salmon Tray with Rice and Tomatoes
Main Dish
15 minutesServes 4
Stage 3
Banana Chocolate Bites
DessertTreats
15 minutes
Stage 1Stage 2
Beef Taco Salad
AppetizersMain DishSalads
15 minutesServes 1
Stage 1Stage 2
Bell Pepper Soup
AppetizersMain DishSoups
20 minutesServes 4
Stage 1Stage 2
Big Mac In A Bowl
Main DishSalads
10 minutesServes 1
Stage 1Stage 2
Blueberry Lemon Cheesecake Muffins
Treats
5 minutesServes 2
Stage 1
Blueberry Lemon Zucchini Waffles
Breakfast
10 minutesServes 1
Stage 1Stage 2
Blueberry Muffins
BreakfastDessert
15 minutesServes 1
Stage 1
Blueberry Rhubarb Bites
DessertTreats
15 minutesServes 2
Stage 1
Blueberry Rhubarb Waffles
Breakfast
10 minutesServes 1
Stage 1
Blueberry Tartlets & Turnovers
DessertTreats
10 minutesServes 1
Stage 1
Bread Rolls
Appetizers
15 minutesServes 1
Stage 1Stage 2
Broccoli Cheese Bread
Sides
5 minutesServes 2
Stage 1
Broccoli Quiche
Main Dish
5 minutesServes 1
Stage 1Stage 2
Broccomole
AppetizersSidesSnacks
10 minutesServes 1
Stage 1
Brown Bread French Toast
Breakfast
5 minutesServes 1
Stage 1
Buffalo Chicken Meatballs
Appetizers
20 minutesServes 4
Cabbage Slaw
Salads
15 minutesServes 1
Stage 1Stage 2
Carrot Cake Bites with Creamy Cheesecake Frosting
DessertTreats
10 minutesServes 2
Stage 3
Cashew Butter Dressing
Salads
10 minutesServes 6
Cauliflower Hummus
Sides
25 minutes
Stage 1
Chayote Squash Apple Crisp
DessertTreats
15 minutesServes 1
Chayote Tomato Dish
Main Dish
10 minutesServes 4
Stage 1Stage 2
Cheesy Biscuits
AppetizersSidesSnacks
10 minutesServes 1-2
Stage 3
Chicken Piccata
Main Dish
10 minutesServes 4
Chicken Poppers
Appetizers
15 minutesServes 2
Chicken Salsa Soup
Soups
20 minutesServes 4
Stage 1
Chicken Stir Fry with Miracle Noodles
Main Dish
10 minutesServes 1
Stage 1
Chicken Vegetable Soup with Rice
Soups
10 minutesServes 1
Stage 3
Chocolate Chia Pudding
BreakfastDessertSnacks
10 minutesServes 2
Stage 1Stage 2
Chocolate Chip Banana Bread
DessertTreats
5 minutesServes 2
Stage 1Stage 2
Chocolate Peanut Butter Coffee Smoothie
Drinks
5 minutesServes 1
Stage 1Stage 2
Chocolate Peanut Butter Waffles
Breakfast
10 minutesServes 1
Stage 1
Chocolate Salted Caramel Mousse
DessertTreats
5 minutesServes 2
Cilantro & Jalapeno Limeade
Drinks
2 minutesServes 1
Cilantro Dressing
Sides
15 minutesServes 6
Cilantro, Caper, and Lime Dressing
Sides
5 minutesServes 4
Stage 1Stage 2
Cinnamon French Toast
Breakfast
10 minutesServes 2
Stage 3
Cinnamon Granola
BreakfastSnacks
10 minutesServes 16
Stage 3
Cinnamon Roll Protein Smoothie
BreakfastDrinks
5 minutesServes 2
Stage 1
Colorful Purple Coleslaw
SaladsSides
15 minutesServes 1
Stage 1Stage 2
Crackslaw
Sides
5 minutesServes 2
Cranberry Grape Refresher
Drinks
10 minutesServes 1
Stage 1
Cream Of Chicken Buns
Main Dish
5 minutesServes 1
Stage 1
Creamsicle Energy Shake
Drinks
5 minutesServes 1
Stage 1
Creamy Chicken Cauliflower Soup
Soups
10 minutesServes 1
Stage 1Stage 2
Creamy Chicken Gravy
SidesSoups
5 minutesServes 1
Stage 1
Creamy Chicken Wraps
Main Dish
10 minutesServes 1
Stage 1
Crispy BBQ Chicken Tenders
Main Dish
6 minutesServes 1
Stage 3
Crispy Chickpea Poke Bowl
Main Dish
30 minutesServes 4
Crock Pot Beef Carnitas Jicama Tacos
Main Dish
20 minutesServes 4
Stage 1
Crock Pot Kickin Chicken
Main Dish
10 minutesServes 4
Stage 1
Crock Pot Vegetable Chili Soup
Soups
20 minutesServes 4
Stage 1
Crockpot Italian Beef Sandwich
Main Dish
10 minutesServes 4
Stage 1Stage 2
Cucumber Mint Salad
AppetizersSides
10 minutesServes 2
Stage 1Stage 2
Deviled Eggs
Sides
5 minutesServes 3
Stage 3
Easy Apple Cake
BreakfastDessertTreats
10 minutesServes 12
Stage 1
Easy Asian Marinade
Main DishSides
5 minutesServes 2
Stage 1Stage 2
Easy Coffee Caramel Smoothie
Drinks
5 minutesServes 1
Stage 1Stage 2
Easy Creamy Basil Salad Dressing
Salads
10 minutesServes 2
Stage 3
Easy Kiwi Clementine Chia Seed Pudding
Dessert
10 minutesServes 4
Stage 1
Easy Low Sodium Taco Seasoning
Main DishSaladsSoups
10 minutes
Stage 1Stage 2
Easy Pumpkin Spice Latte Pies
DessertTreats
10 minutesServes 2
Stage 1Stage 2
Effortless Pumpkin Pie Soufflé
DessertTreats
5 minutesServes 2
Stage 3
Egg & Turkey Stuffed Peppers
BreakfastMain Dish
20 minutesServes 4
Stage 3
Egg Broccoli and Ham Muffins
Breakfast
15 minutesServes 6
Stage 1
Egg Salad Over Toast
Main Dish
5 minutesServes 1
Faux-Tatoes
Main Dish
5 minutesServes 1
Fauxtato Salad
Salads
30 minutesServes 2
Stage 3
Fresh Cajun Salmon with Colorful Corn Salsa
Main Dish
10 minutesServes 4
Stage 3
Fresh Mushroom & Brie Omelet
Breakfast
10 minutesServes 4
Garlic Herb Marinade
Sides
6 minutesServes 2
Garlic Mashed Rutabaga
Main Dish
10 minutesServes 1
Garlic Rutabaga Fries
Snacks
6 minutesServes 2
Greek Rutabaga Fries
Snacks
20 minutesServes 2
Stage 3
Green Glow Protein Smoothie
Drinks
5 minutesServes 1
Stage 3
Green Pea, Potato, and Goat Cheese Frittata
Breakfast
5 minutesServes 4
Stage 3
Green Potato Salad
AppetizersSaladsSides
10 minutesServes 6
Stage 3
Grilled Chicken & Bright Pineapple Salad
Main DishSalads
10 minutesServes 2
Ground Beef Cabbage Stir Fry
Main Dish
15 minutesServes 4
Stage 1Stage 2
Guilt-Free Cereal Pancakes
Breakfast
10 minutesServes 1
Stage 1Stage 2
Guilt-Free Key Lime Mini Tarts
Dessert
20 minutesServes 2
Stage 1Stage 2
Guilt-Free Strawberry Cheesecake Pies
Dessert
5 minutesServes 2
Halibut with Picante Sauce
Main Dish
10 minutesServes 1
Stage 3
Healthy Apple Pie Overnight Oats
Breakfast
5 minutesServes 4
Stage 1
Healthy Chicken Soup with Turnips
Soups
15 minutesServes 2
Healthy Chocolate Chip Pumpkin Muffins
BreakfastSnacksTreats
5 minutesServes 2
Stage 1
Healthy Christmas Cookies with Icing
DessertTreats
10 minutesServes 2
Stage 3
Healthy Grilled Salmon and Peach Salad
Main DishSalads
30 minutesServes 2
Stage 3
Healthy Quinoa Beet Salad
Main Dish
10 minutesServes 4
Stage 1Stage 2
Healthy Turkey Meatballs
Main DishSnacks
15 minutesServes 2
Stage 1Stage 2
Hearty Beef Chili
Main Dish
5 minutesServes 1
Stage 3
High Protein Blueberry Pancakes
Breakfast
10 minutesServes 1
Homemade Blackening Seasoning
Sides
10 minutesServes 5-6
Homemade Ketchup
Sides
5 minutesServes 3
Hot and Sour Vietnamese Soup
Soups
15 minutesServes 2
Stage 3
Iced Matcha Latte
Drinks
5 minutesServes 2
Stage 1Stage 2
Indulgent Triple Chocolate Muffin Cakes
Dessert
10 minutesServes 2
Instapot Beef Stroganoff
Main Dish
20 minutesServes 2
Stage 3
Irresistible Omelet Wraps
Breakfast
15 minutesServes 4
Italian Chicken Skillet
Main Dish
15 minutesServes 2
Italian Chicken with Palm Noodles
Main Dish
10 minutesServes 1
Jicama Slaw
Salads
15 minutesServes 1
Korean Beef and Broccoli
Main Dish
10 minutesServes 2
Stage 1
Lemon Shortbread Rhubarb Dessert
DessertTreats
6 minutesServes 2
Lemon, Cucumber & Mint Water
Drinks
2 minutesServes 1
Lemon, Ginger, & Basil Detox Tea
Drinks
6 minutesServes 4
Stage 1
Mashed Cauliflower Fauxtatoes
Main Dish
10 minutesServes 2
Stage 1Stage 2
Matcha Green Tea Smoothie
BreakfastDrinks
5 minutesServes 1
Stage 3
Mediterranean Chickpea and Couscous Salad
Main DishSalads
20 minutesServes 4
Stage 1Stage 2
Mint Chocolate Chip Ice Cream
DessertTreats
10 minutesServes 1
Stage 1
Mixed Berry Creamsicles
DessertTreats
10 minutesServes 2
Stage 1
Mixed Berry Muffins
DessertTreats
5 minutesServes 2
Stage 1Stage 2
Mocha Chocolate Spinach Shake
DrinksTreats
5 minutesServes 1
Moroccan Shrimp with Spinach
Main Dish
40 minutesServes 4
Stage 3
No-Bake Almond and Cranberry Energy Balls
SnacksTreats
15 minutes
Stage 3
Nourishing Chickpea and Broccoli Curry
Main Dish
5 minutesServes 4
Oriental Salad Dressing
Sides
5 minutesServes 2
Pad Thai Shrimp
Main Dish
15 minutesServes 1
Stage 3
Peanut Butter and Cranberry Cookies
Dessert
10 minutesServes 20
Stage 1
Peanut Butter Brownie Bites
DessertTreats
10 minutesServes 2
Peanut Satay Chicken
Main Dish
2 hoursServes 2
Stage 3
Pesto Pasta Salad
Main Dish
15 minutesServes 4
Pico De Gallo
Appetizers
15 minutesServes 2
Stage 1
Pie Crust
Sides
15 minutesServes 2
Pizza Burger Casserole
Main Dish
20 minutesServes 2
Stage 1
Pizza Crust
Sides
5 minutesServes 1
Stage 1
Pudding Cake
Dessert
5 minutesServes 1
Stage 1
Pumpkin Zucchini Muffins
DessertTreats
5 minutesServes 2
Stage 1
Quick & Bright Blueberry Rhubarb Muffins
BreakfastDessertTreats
15 minutesServes 2
Red Cabbage Rolls
Appetizers
15 minutesServes 1
Red Pepper Cauliflower Soup
Soups
15 minutesServes 3
Red Pepper Dressing
Sides
10 minutesServes 1
Stage 1
Rhubarb Crisp
DessertTreats
10 minutesServes 2
Roasted Garlic Salad Dressing
Sides
5 minutesServes 4
Stage 3
Roasted Pumpkin and Tomato Salad
Salads
25 minutesServes 4
Stage 1Stage 2
Roasted Radishes
AppetizersSides
5 minutesServes 1
Stage 1
Rosemary Garlic Chili Fries
Sides
50 minutesServes 1
Stage 1Stage 2
Salted Chocolate Caramel Nice Cream
DessertTreats
5 minutesServes 1
Savory Salmon Cakes
Main Dish
15 minutesServes 3
Stage 1Stage 2
Shift Iced Coffee
Drinks
5 minutesServes 1
Shrimp Curry Cauliflower Rice Bowl
Main Dish
15 minutesServes 1
Stage 1
Simple Cilantro Lime Cauliflower Rice
Sides
5 minutesServes 2
Stage 1
Sizzlingly Seasoned Low Carb Beef Satay
Main Dish
15 minutesServes 2
Stage 3
Smooth and Bold Blueberry Protein Ice Cream
Dessert
10 minutesServes 2
Southwestern Salad
Salads
15 minutesServes 1
Spaghizza Sauce
Sides
10 minutesServes 3
Stage 1Stage 2
Spiced Chai Tea
Drinks
5 minutesServes 1
Stage 3
Spicy Baked Kale Crisps
AppetizersSides
15 minutesServes 2
Spicy Chipotle Grilled Shrimp
Main Dish
40 minutesServes 4
Stage 1
Spicy Crispy Chicken Tenders
Main Dish
6 minutesServes 1
Stage 3
Spinach Risotto
AppetizersSides
10 minutesServes 4
Steak Roll-Ups
Appetizers
20 minutesServes 2
Stage 1
Strawberry Kiwi Spritzer
Drinks
5 minutesServes 1
Stage 1Stage 2
Strawberry Rhubarb Ice Cream
DessertTreats
10 minutesServes 1
Stage 1
Stuffing
Main Dish
20 minutesServes 2
Stage 1Stage 2
Sugar-Free Lavender Lemonade
Drinks
10 minutesServes 3
Sweet and Sour Chicken Kale Bowl
Main Dish
10 minutesServes 2
Sweet and Sour Sauce
Sides
5 minutesServes 3
Sweet Onion Salad Dressing
Sides
5 minutesServes 4
Taco Night
Main Dish
10 minutesServes 2
Stage 3
Tangy Baked Zucchini Sticks
AppetizersSnacks
20 minutesServes 2
Teriyaki Dressing
Sides
5 minutesServes Many
Thai Shrimp Cauliflower Rice Bowl
Main Dish
10 minutesServes 2
Thanksgiving Stuffing
Main Dish
30 minutesServes 10
Thousand Island Dressing
Sides
15 minutesServes 2 tbsp.
Tofu Taco Night
Main Dish
10 minutesServes 1
Stage 3
Tropical Gluten-Free Granola
SnacksTreats
20 minutesServes 7
Tuna Casserole
Main Dish
10 minutesServes 2
Stage 1
Tuna Salad With Brown Bread
Main Dish
10 minutesServes 1
Stage 1Stage 2
Turkey and Zucchini Poppers
AppetizersMain Dish
15 minutesServes 2
Stage 1Stage 2
(Un)Sweet Hazelnut Cheesecake Pie
Dessert
5 minutesServes 2
Stage 1
Vanilla & Rhubarb Pudding Pops
DessertTreats
10 minutesServes 1
Stage 3
Vanilla Almond Low Carb Chia Pudding
BreakfastDessertSnacks
5 minutesServes 2
Stage 1
Vanilla Rhubarb Overnight Oats
Breakfast
6 minutesServes 2
Stage 3
Vegetable Chili Salad
AppetizersSalads
10 minutesServes 4
Stage 3
Waldorf Chicken Salad
Salads
15 minutesServes 2
Warm Salad with Baby Meatballs
Salads
15 minutesServes 4
Yellowfin Citrus Cauliflower Rice Bowl
Main Dish
15 minutesServes 2
Stage 1
Zucchini Fries
Snacks
10 minutesServes 1
Stage 1Stage 2
Zucchini Spaghetti
Main Dish
15 minutesServes 2
Zucchini Taco Boats
Main Dish
15 minutesServes 1
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