Snacks for the three o'clock gap.
The mid-afternoon dip is real, and it is usually a sign that lunch was too light on protein rather than a sign that you need sugar.
These snacks are quick, most need no cooking, and several travel well enough to keep in a bag or a desk drawer. Having one ready is the entire point; a snack you have to make from scratch when you are already hungry is a snack you will not make.
All 14 healthy snack recipes
Search every recipe
Asparagus Mockamole
Broccomole
Cheesy Biscuits
Chocolate Chia Pudding
Cinnamon Granola
Garlic Rutabaga Fries
Greek Rutabaga Fries
Healthy Chocolate Chip Pumpkin Muffins
Healthy Turkey Meatballs
No-Bake Almond and Cranberry Energy Balls
Tangy Baked Zucchini Sticks
Tropical Gluten-Free Granola
Vanilla Almond Low Carb Chia Pudding
Zucchini Fries
Browse another collection
Main Dish Recipes
Protein-forward main dish recipes built for the ShiftSetGo program, with prep times, serving sizes and program stages for every one.
Side Dish and Condiment Recipes
Side dishes, dressings, sauces and condiments made without the added sugar and oil that hides in store-bought versions.
Drink and Beverage Recipes
Low-sugar drinks, detox waters, teas and refreshers, including our most popular apple cider vinegar recipe.
Breakfast Recipes
High-protein breakfast recipes designed to keep you full through the morning, most ready in under fifteen minutes.
Dessert Recipes
Lower-sugar desserts and sweet recipes that work within the ShiftSetGo program rather than around it.
Salad Recipes
Substantial salad recipes with enough protein to work as a full meal, plus dressings made without added sugar.
Soup Recipes
Broth and vegetable-forward soup recipes that reheat well, suitable for batch cooking and colder months.
Appetizer Recipes
Party-friendly appetizers and dips that fit the program, so hosting does not mean starting over on Monday.
Treat Recipes
Portion-friendly treat recipes for the moments when something sweet or salty is the difference between staying on plan and abandoning it.