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Main Dish

Italian Chicken with Palm Noodles

Prep: 10 minutesCook: 26 minutesServes 1
Italian Chicken with Palm Noodles

Image is for inspiration, your homemade version may look a little different.

Ingredients

  • 1 tsp olive oil
  • 8 oz boneless, skinless chicken
  • 1 tsp olive oil
  • 1 cup heart of palm linguine
  • 1 cup mushrooms, sliced
  • 2 garlic cloves, chopped
  • 2 tsp olive oil
  • 1 cup baby spinach
  • ½ cup approved tomato sauce
  • Italian seasoning, to taste
  • Sea salt

Instructions

  1. 1

    Preheat oven to 400 degrees.

  2. 2

    Drizzle 1 tsp. olive oil over chicken and sprinkle with Italian seasoning.

  3. 3

    Place on a greased baking sheet and bake for 22-26 minutes or until chicken reaches an internal temp of 165 degrees.

  4. 4

    Rinse and drain linguine. Place in a small saucepan with water and dash of salt. Boil for 5-10 minutes. Drain and set aside.

  5. 5

    Place mushrooms and garlic into a skillet with the remaining 2 tsp. olive oil. Cook until mushrooms are soft.

  6. 6

    Add spinach and more Italian seasoning. Stir together until spinach is cooked down.

  7. 7

    Add tomato sauce and mix. Add linguine and mix.

  8. 8

    Plate chicken and top with linguine sauce.

Tips

Palm noodles are an excellent way to get your veggies in since they count towards your 4 cups. Make a double portion to meal prep for the next day! SSG notes (per serving) Protein: 2 Daily Oil: 1 Veggies: 3

Tags

High Protein