AppetizersMain DishSoups
Bell Pepper Soup
Stage 1 & 2Prep: 20 minutesCook: 45-60 minutesServes 4

Image is for inspiration, your homemade version may look a little different.
Ingredients
- 3 cups green bell pepper, diced
- 1 cup green onions, diced
- 2 garlic cloves, minced
- 1 tbsp fresh parsley, chopped
- 1 tsp sea salt
- 1 tsp pepper
- 16 oz lean ground beef, cooked
- 2 cups tomatoes, diced
- 4 cups beef broth, low sodium
- 1 tsp dried oregano
- 1 tsp fresh thyme leaves, diced
- ½ tsp red pepper flakes
- 3 tbsp Bragg's Aminos
- 1 tbsp apple cider vinegar
- ½ cup coconut milk, unsweetened
- 1-2 cups Konjac rice or cooked cauliflower rice
Instructions
- 1
Add bell peppers, onion, garlic, parsley, half the salt and pepper to the skillet used for ground beef. Cook until soft.
- 2
In a large pot on medium heat, add beef, veggies, tomatoes, broth, oregano, thyme, red pepper flakes, and remaining salt and pepper.
- 3
Stir in aminos and apple cider vinegar.
- 4
While stirring slowly, add coconut milk and rice choice.
- 5
Turn heat down to low.
- 6
Cover and let simmer. Stir occasionally.
Tips
Garnish with fresh parsley. Serve with SSG Brown Bread to add a Shift meal. SSG Notes (per serving) Protein: 1 Veggies: 1.5
Tags
Dairy FreeEgg FreeGluten FreeLow CarbNut FreeStage 1



