Sides, sauces and the small stuff.
The small things are where a good day quietly comes undone. A tablespoon of bottled dressing, a squeeze of ketchup, a scoop of something creamy on the side. None of it feels like a decision, and all of it adds up.
That is the whole reason this section exists. Making your own dressing or ketchup takes about five minutes and puts you back in control of what is in it, which is usually a fraction of the sugar and oil in the bottled version.
Most of these keep in the fridge for several days, so a few minutes on a Sunday covers most of a week.
All 34 side dish and condiment recipes
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Asparagus Mockamole
Baked Carrot Fritters
Beef Taco Salad
Broccoli Cheese Bread
Broccomole
Cauliflower Hummus
Cheesy Biscuits
Cilantro Dressing
Cilantro, Caper, and Lime Dressing
Colorful Purple Coleslaw
Crackslaw
Creamy Chicken Gravy
Cucumber Mint Salad
Deviled Eggs
Easy Asian Marinade
Garlic Herb Marinade
Green Potato Salad
Homemade Blackening Seasoning
Homemade Ketchup
Oriental Salad Dressing
Pie Crust
Pizza Crust
Red Pepper Dressing
Roasted Garlic Salad Dressing
Roasted Radishes
Rosemary Garlic Chili Fries
Simple Cilantro Lime Cauliflower Rice
Spaghizza Sauce
Spicy Baked Kale Crisps
Spinach Risotto
Sweet and Sour Sauce
Sweet Onion Salad Dressing
Teriyaki Dressing
Thousand Island Dressing
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Main Dish Recipes
Protein-forward main dish recipes built for the ShiftSetGo program, with prep times, serving sizes and program stages for every one.
Drink and Beverage Recipes
Low-sugar drinks, detox waters, teas and refreshers, including our most popular apple cider vinegar recipe.
Breakfast Recipes
High-protein breakfast recipes designed to keep you full through the morning, most ready in under fifteen minutes.
Dessert Recipes
Lower-sugar desserts and sweet recipes that work within the ShiftSetGo program rather than around it.
Healthy Snack Recipes
High-protein, low-sugar snack recipes for the afternoon slump, most requiring no cooking at all.
Salad Recipes
Substantial salad recipes with enough protein to work as a full meal, plus dressings made without added sugar.
Soup Recipes
Broth and vegetable-forward soup recipes that reheat well, suitable for batch cooking and colder months.
Appetizer Recipes
Party-friendly appetizers and dips that fit the program, so hosting does not mean starting over on Monday.
Treat Recipes
Portion-friendly treat recipes for the moments when something sweet or salty is the difference between staying on plan and abandoning it.