Salads that are actually a meal.
A salad that is mostly lettuce is not a meal, and treating it like one is why people end up raiding the pantry two hours later.
These have enough protein to hold you. Several pair with the dressings in our sides and condiments collection, which is worth a look, because bottled dressing is where a genuinely good salad usually goes wrong.
All 18 salad recipes
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Beef Taco Salad
Big Mac In A Bowl
Cabbage Slaw
Cashew Butter Dressing
Colorful Purple Coleslaw
Easy Creamy Basil Salad Dressing
Easy Low Sodium Taco Seasoning
Fauxtato Salad
Green Potato Salad
Grilled Chicken & Bright Pineapple Salad
Healthy Grilled Salmon and Peach Salad
Jicama Slaw
Mediterranean Chickpea and Couscous Salad
Roasted Pumpkin and Tomato Salad
Southwestern Salad
Vegetable Chili Salad
Waldorf Chicken Salad
Warm Salad with Baby Meatballs
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Main Dish Recipes
Protein-forward main dish recipes built for the ShiftSetGo program, with prep times, serving sizes and program stages for every one.
Side Dish and Condiment Recipes
Side dishes, dressings, sauces and condiments made without the added sugar and oil that hides in store-bought versions.
Drink and Beverage Recipes
Low-sugar drinks, detox waters, teas and refreshers, including our most popular apple cider vinegar recipe.
Breakfast Recipes
High-protein breakfast recipes designed to keep you full through the morning, most ready in under fifteen minutes.
Dessert Recipes
Lower-sugar desserts and sweet recipes that work within the ShiftSetGo program rather than around it.
Healthy Snack Recipes
High-protein, low-sugar snack recipes for the afternoon slump, most requiring no cooking at all.
Soup Recipes
Broth and vegetable-forward soup recipes that reheat well, suitable for batch cooking and colder months.
Appetizer Recipes
Party-friendly appetizers and dips that fit the program, so hosting does not mean starting over on Monday.
Treat Recipes
Portion-friendly treat recipes for the moments when something sweet or salty is the difference between staying on plan and abandoning it.