Soups worth a second bowl.
Soup is one of the few things that genuinely gets better sitting in the fridge, which makes it close to ideal for anyone trying to eat well on a busy week.
Most of these scale up without any trouble. Make a large pot, portion it out, and a couple of lunches take care of themselves.
All 10 soup recipes
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Bell Pepper Soup
Chicken Salsa Soup
Chicken Vegetable Soup with Rice
Creamy Chicken Cauliflower Soup
Creamy Chicken Gravy
Crock Pot Vegetable Chili Soup
Easy Low Sodium Taco Seasoning
Healthy Chicken Soup with Turnips
Hot and Sour Vietnamese Soup
Red Pepper Cauliflower Soup
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Main Dish Recipes
Protein-forward main dish recipes built for the ShiftSetGo program, with prep times, serving sizes and program stages for every one.
Side Dish and Condiment Recipes
Side dishes, dressings, sauces and condiments made without the added sugar and oil that hides in store-bought versions.
Drink and Beverage Recipes
Low-sugar drinks, detox waters, teas and refreshers, including our most popular apple cider vinegar recipe.
Breakfast Recipes
High-protein breakfast recipes designed to keep you full through the morning, most ready in under fifteen minutes.
Dessert Recipes
Lower-sugar desserts and sweet recipes that work within the ShiftSetGo program rather than around it.
Healthy Snack Recipes
High-protein, low-sugar snack recipes for the afternoon slump, most requiring no cooking at all.
Salad Recipes
Substantial salad recipes with enough protein to work as a full meal, plus dressings made without added sugar.
Appetizer Recipes
Party-friendly appetizers and dips that fit the program, so hosting does not mean starting over on Monday.
Treat Recipes
Portion-friendly treat recipes for the moments when something sweet or salty is the difference between staying on plan and abandoning it.