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Crispy Chickpea Poke Bowl

Stage 3Prep: 30 minutesCook: 30 minutesServes 4
Crispy Chickpea Poke Bowl

This easy, simple poke bowl recipe is healthy, gluten-free, vegan, and easily customizable. Whether you stick to this recipe or add your favorite colorful veggies, this bright bowl makes for a quick lunch or dinner.

Ingredients

  • 1 (14 oz) can chickpeas, drained
  • 1 TBSP olive oil
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 2 cups white rice, cooked according to package directions (about 6 cups cooked)
  • 1 medium cucumber, chopped
  • 2 medium carrots, sliced into ribbons
  • 1 cup shredded purple cabbage
  • 1/2 cup edamame beans
  • 8 radishes, ends trimmed, sliced
  • 2 green onions, sliced
  • Prepared Cashew Butter Dressing, for serving
  • Toasted sesame seeds, optional

Instructions

  1. 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper. Set aside.

  2. 2

    In a medium bowl, toss together the chickpeas, olive oil, paprika and cayenne until fully coated.

  3. 3

    Spread the chickpeas in an even layer on the prepared baking sheet. Bake for 15 minutes, then carefully stir. Bake an additional 10-15 minutes or until chickpeas are browned and crispy. Remove the tray from the oven and set aside to cool for 5 minutes.

  4. 4

    To assemble the bowls, divide the rice between 4 serving bowls. Top each with equal portions of the cucumber, carrots, cabbage, edamame, radishes, green onions, and the chickpeas.

  5. 5

    Drizzle each with the Cashew Butter Dressing, top with sesame seeds, if using, and serve.

Tips

Make a double batch of the chickpeas to use in this recipe and also in the Mediterranean Chickpea & Couscous Salad.

Nutrition

*Does not include dressing Calories: 621 Total Fat: 15g Total Carbs: 104g Fiber: 11g Sugars: 8g Protein: 18g

Tags

Dairy FreeEgg FreeGluten FreeMeal Prep Freezer FriendlyStage 3Vegetarian