ShopResults
Book a Free Consultation
All Recipes
DessertTreats

Banana Chocolate Bites

Stage 3Prep: 15 minutesCook: 75 minutes in the freezer
Banana Chocolate Bites

Image is for inspiration, your homemade version may look a little different.

These little banana chocolate bites are an ideal treat to satisfy any sweet tooth. Chocolate, peanut butter, and bananas. Do we really need to say more? Servings: 30

Ingredients

  • 3 ripe bananas
  • ⅓ cup natural peanut butter
  • ½ cup dark chocolate chips
  • 2 tsp coconut oil

Instructions

  1. 1

    Peel and slice the bananas. Lay half of the slices flat on a baking sheet lined with parchment paper. Set the other half aside.

  2. 2

    Place about 1/2 teaspoon of peanut butter on the banana slices that are on the baking sheet. Top each with the remaining banana slices to make a little sandwich.

  3. 3

    Leave them on the baking sheet and store them in the freezer for about 1 hour.

  4. 4

    Melt the chocolate chips and coconut oil in the microwave for 30 seconds, then stir. Microwave again for 15-20 seconds at a time, stirring well each time, until chocolate is melted and smooth. Don’t overheat.

  5. 5

    Dip each banana “sandwich” into the melted chocolate, coating half.

  6. 6

    Place each one back on the tray. Once all are coated, put the tray back into the freezer for 15-20 minutes or until chocolate is fully set.

  7. 7

    Transfer the bananas into a container and store them in the freezer for 1-2 months. Remove them from the freezer for about 5 minutes before eating to help soften them up a bit.

Tips

If you’d like to make a full chocolate bite, double the chocolate chips, and the coconut oil. To fully coat each sandwich, use a fork to dip them into the chocolate and use a spoon to help cover it all. Let any excess chocolate drip off the banana chocolate bite before putting it back on the cookie sheet. NOTE: 1.5g protein, 6g carbs, 3g fat per serving for this fully coated version. SSG Notes: (This recipe is Stage 3 compliant) Protein: 1.5g Carbs: 4.5g Fats: 2.5g

Tags

Egg FreeGluten FreeLow CarbMeal Prep Freezer FriendlyStage 3Vegetarian