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Main Dish

Chayote Tomato Dish

Prep: 10 minutesCook: 20 minutesServes 4
Chayote Tomato Dish

Image is for inspiration, your homemade version may look a little different.

Ingredients

  • 2 medium chayotes
  • 3 cloves of garlic, minced
  • ½ cup chopped peppers
  • 1 cup + 2 tbsp. vegetable broth
  • 2 cups diced tomatoes
  • 2 tbsp. tomato paste
  • 1 tbsp. oregano
  • 1 tbsp. lemon juice
  • Sea salt and pepper, to taste

Instructions

  1. 1

    Peel chayote and slice it down the middle.

  2. 2

    Remove the inner core and dice up (approx. 4 cups worth).

  3. 3

    In a large skillet, saute garlic and bell peppers in 2 tablespoons of vegetable broth until tender.

  4. 4

    Add remaining vegetable broth, chayotes, tomatoes, tomato paste, oregano, and lemon juice.

  5. 5

    Cover and simmer for 15-20 minutes until chayotes are soft.

Tips

Add any cooked lean ground beef, chicken, or pork to increase your daily protein count. SSG notes (per serving) Veggies: 2

Tags

Gluten FreeDairy FreeVegetarianNut Free