Recipes, grouped by what you need.

263 recipes sorted into collections, so you can start from the meal you are actually trying to solve rather than scrolling the whole list.

Main Dish Recipes

Protein-forward main dish recipes built for the ShiftSetGo program, with prep times, serving sizes and program stages for every one.

Side dishes, dressings, sauces and condiments made without the added sugar and oil that hides in store-bought versions.

Low-sugar drinks, detox waters, teas and refreshers, including our most popular apple cider vinegar recipe.

High-protein breakfast recipes designed to keep you full through the morning, most ready in under fifteen minutes.

Lower-sugar desserts and sweet recipes that work within the ShiftSetGo program rather than around it.

High-protein, low-sugar snack recipes for the afternoon slump, most requiring no cooking at all.

Substantial salad recipes with enough protein to work as a full meal, plus dressings made without added sugar.

Broth and vegetable-forward soup recipes that reheat well, suitable for batch cooking and colder months.

Party-friendly appetizers and dips that fit the program, so hosting does not mean starting over on Monday.

Portion-friendly treat recipes for the moments when something sweet or salty is the difference between staying on plan and abandoning it.