Breakfasts that hold until lunch.
A breakfast that leaves you hungry by ten is not really breakfast, it is a snack with better marketing. Protein is what makes the difference, and most conventional breakfasts are short on it.
These recipes put protein first. Several can be made the night before, which matters more than any of the nutrition detail if mornings at your house are chaos.
Prep and cook times are listed on every one, so you can sort by what you actually have time for.
All 25 breakfast recipes
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Apple Cinnamon Muffins
Apple Danish with Apple Butter
Blueberry Lemon Zucchini Waffles
Blueberry Muffins
Blueberry Rhubarb Waffles
Brown Bread French Toast
Chocolate Chia Pudding
Chocolate Peanut Butter Waffles
Cinnamon French Toast
Cinnamon Granola
Cinnamon Roll Protein Smoothie
Easy Apple Cake
Egg & Turkey Stuffed Peppers
Egg Broccoli and Ham Muffins
Fresh Mushroom & Brie Omelet
Green Pea, Potato, and Goat Cheese Frittata
Guilt-Free Cereal Pancakes
Healthy Apple Pie Overnight Oats
Healthy Chocolate Chip Pumpkin Muffins
High Protein Blueberry Pancakes
Irresistible Omelet Wraps
Matcha Green Tea Smoothie
Quick & Bright Blueberry Rhubarb Muffins
Vanilla Almond Low Carb Chia Pudding
Vanilla Rhubarb Overnight Oats
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Main Dish Recipes
Protein-forward main dish recipes built for the ShiftSetGo program, with prep times, serving sizes and program stages for every one.
Side Dish and Condiment Recipes
Side dishes, dressings, sauces and condiments made without the added sugar and oil that hides in store-bought versions.
Drink and Beverage Recipes
Low-sugar drinks, detox waters, teas and refreshers, including our most popular apple cider vinegar recipe.
Dessert Recipes
Lower-sugar desserts and sweet recipes that work within the ShiftSetGo program rather than around it.
Healthy Snack Recipes
High-protein, low-sugar snack recipes for the afternoon slump, most requiring no cooking at all.
Salad Recipes
Substantial salad recipes with enough protein to work as a full meal, plus dressings made without added sugar.
Soup Recipes
Broth and vegetable-forward soup recipes that reheat well, suitable for batch cooking and colder months.
Appetizer Recipes
Party-friendly appetizers and dips that fit the program, so hosting does not mean starting over on Monday.
Treat Recipes
Portion-friendly treat recipes for the moments when something sweet or salty is the difference between staying on plan and abandoning it.