Small treats, planned on purpose.
There is a difference between a treat you planned and a treat that happened to you. The first one is part of a plan that works long term. The second is usually followed by a rough couple of days.
These are the planned kind. Keep the portions honest and they do their job, which is making a sustainable plan feel sustainable.
All 29 treat recipes
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Apple Cinnamon Muffins
Apple Danish with Apple Butter
Banana Chocolate Bites
Blueberry Lemon Cheesecake Muffins
Blueberry Rhubarb Bites
Blueberry Tartlets & Turnovers
Carrot Cake Bites with Creamy Cheesecake Frosting
Chayote Squash Apple Crisp
Chocolate Chip Banana Bread
Chocolate Salted Caramel Mousse
Easy Apple Cake
Easy Pumpkin Spice Latte Pies
Effortless Pumpkin Pie Soufflé
Healthy Chocolate Chip Pumpkin Muffins
Healthy Christmas Cookies with Icing
Lemon Shortbread Rhubarb Dessert
Mint Chocolate Chip Ice Cream
Mixed Berry Creamsicles
Mixed Berry Muffins
Mocha Chocolate Spinach Shake
No-Bake Almond and Cranberry Energy Balls
Peanut Butter Brownie Bites
Pumpkin Zucchini Muffins
Quick & Bright Blueberry Rhubarb Muffins
Rhubarb Crisp
Salted Chocolate Caramel Nice Cream
Strawberry Rhubarb Ice Cream
Tropical Gluten-Free Granola
Vanilla & Rhubarb Pudding Pops
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Main Dish Recipes
Protein-forward main dish recipes built for the ShiftSetGo program, with prep times, serving sizes and program stages for every one.
Side Dish and Condiment Recipes
Side dishes, dressings, sauces and condiments made without the added sugar and oil that hides in store-bought versions.
Drink and Beverage Recipes
Low-sugar drinks, detox waters, teas and refreshers, including our most popular apple cider vinegar recipe.
Breakfast Recipes
High-protein breakfast recipes designed to keep you full through the morning, most ready in under fifteen minutes.
Dessert Recipes
Lower-sugar desserts and sweet recipes that work within the ShiftSetGo program rather than around it.
Healthy Snack Recipes
High-protein, low-sugar snack recipes for the afternoon slump, most requiring no cooking at all.
Salad Recipes
Substantial salad recipes with enough protein to work as a full meal, plus dressings made without added sugar.
Soup Recipes
Broth and vegetable-forward soup recipes that reheat well, suitable for batch cooking and colder months.
Appetizer Recipes
Party-friendly appetizers and dips that fit the program, so hosting does not mean starting over on Monday.