ShopResults
Book a Free Consultation
All Recipes
Main Dish

Crispy BBQ Chicken Tenders

Stage 1Prep: 6 minutesCook: 18 minutesServes 1
Crispy BBQ Chicken Tenders

Image is for inspiration, your homemade version may look a little different.

Ingredients

  • 1 ShiftSetGo BBQ Pop Cakes
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • Sea salt and pepper, to taste
  • 6 oz raw chicken tenders
  • 1 beaten egg

Instructions

  1. 1

    Preheat oven to 375 degrees.

  2. 2

    Line a baking tray with tin foil. Crush up BBQ Pop Cakes and blend well until grainy.

  3. 3

    Pour onto a plate and mix in seasonings.

  4. 4

    Coat chicken in egg mixture and roll into crisps.

  5. 5

    Cook on baking tray for 15-18 minutes.

  6. 6

    On the last minute of cooking, switch oven to broil to make extra crispy and golden brown.

  7. 7

    Remove from oven and serve.

Tips

Serve with a few sliced pickle spears and a side of Walden Farms Ranch Dip or BBQ sauce. SSG notes (per serving) SSG Meals: 1 Protein: 2

Tags

Gluten FreeDairy FreeStage 1High Protein

ShiftSetGo Products

Bbq Pop Cakes