Program Extras
Your guide to foods and supplements while on program. Search for any food to see if it's allowed, restricted, or available as an exception.
Each serving is 1 serving of an extra. No more than 4 extras per day.
Acorn squash
Agave
Alcohol
Alfalfa sprouts
All oils
Almond milk
Any sweetener ending in "ose"
Applegate Lean Ham
Applegate Naturals - Chicken & Sage Breakfast Sausage
Applegate Naturals - Sausage Breakfast Savory Turkey
Apples
Artichoke*
Arugula
Asparagus
Aspartame
Avocado
Baby carrots
Bamboo shoots
Banana
Barukas Nuts
Bean sprouts
Beans and legumes
Beef Tenderloin
Beet root
Beet sugar
Bell peppers
Berries
Big Tree Farms - Coconut Aminos
Birds Eye - Veggie Pasta
Bitchin' Chipotle Sauce
Black coffee
Black pepper
Blue Sky Soda
Bok choy
Bouillon cubes
Bragg Organic - Sprinkle 24 Herbs & Spices Seasoning
Braggs Organic Vinaigrette
Bread
Broccoli
Broccolini
Broth
Brown sugar
Brussels sprouts*
Bulletproof Coffee Grounds
Butter
Butternut squash
Cabbage
Cactus
Caffeine
Cane sugar
Cannabis Edibles
Capers
Carrots
Cascade Ice Caffeine
Cauliflower
Celcius Drinks
Celery
Celery root*
Cento Crushed Tomatoes
Cereal
Chayote
Cheese
Chia Seeds
Chicken
Chicory
Chili garlic sauce
Chili Garlic Sriracha "Cock" Sauce
Chives
Cilantro Lime Shrimp (Costco)
Cirkul Water Flavorings
Coconut Bai Drink
Coconut milk
Coconut Water
Coconut Wrap
Coffee Pod - Flavored
Collards
Columbus - Turkey Bacon
Corn
Corn Starch
Corn sweetener
Corn syrup
Crackers
Cream
Creamer
Crystal Light
Cucumber
Dairy-free coffee creamers
Daiya Cheeses
Delicata Squash
Dextrose
Dill pickles
Don Lee Farms - Organic Superfoods Veggie Burger
Dried fruits
Dry Farms Wines
Egg Bites - Costco
Egg Thins
Egg Wraps
Egglife Egg White Wraps
Eggplant
Eggs
Endive
Erythritol
Escarole
Fennel
Festival - Hearts of Palm Spaghetti in Brine
Feta Cheese (FIT only)
Flax Seeds
Flock Chicken Chips
Fresh Additions Chicken Bites (Costco)
Fresh garlic
Fresh ginger
Fructose
Garlic powder
Giardiniera*
Glucose
Go Veggie Cheese
Granola
Grapes
Green beans*
Green Giant - Veggie Tots
Green onions
Green peas
Green powders
Grey Poupon - Dijon Mustard
Guacamole
Gum
Gundry MD - Energy Renew
Gyro Meat
Half and half*
Healthy Noodles
Heart of palm
Heavy cream
Heavy Whipping Cream (FIT only)
Hebrew National - Beef Franks
Herbal tea
Herbalife - Fiber Supplement
Herbs
Herbs
High Ball Energy Drink
Highkey Mini Cookies
Hint - Flavored Water
Hop Tea
Horseradish
Hot peppers
Hot sauce
HUMM Kombucha - Peach Sweet Tea
Hummus
Ice Chips
Ice Sparkling Water
Iceberg lettuce
Isernio's - Italian Seasoned Ground Chicken
Isernio's - Mild Italian Sausage
Jennie-O Turkey Bacon
Jicama
Jicama Wraps
Johnny's Salad Seasoning
Jordan's Skinny Syrup
Juice
Just Egg
Kale
Karam's Garlic Sauce
Kelp Noodles
Ketchup*
Keto Bars
Keto Coffee Creamers
Keto Ice Cream
Kevin's - Lemongrass Chicken
Kimchi
Kiolbassa - Beef Sausage
Kirkland Signature Organic - Roasted Seaweed Snack
Kirkland Signature Organic - Salsa
Kirkland Signature Protein Bar - Energy Variety Pack
Kitu Super Protein & MCT Oil
Knorr Chicken Seasoning Bouillon
Kohlrabi
Kombucha
Koochikoo Lollipops
Lactose
Lean deli chicken
Lean deli turkey
Leeks (raw)*
Lemon / lime juice
Lemons
Lettuce (any variety)
Limes
Lono Life - Keto Broth
Maltose
Margarine
Mayonnaise
Mayonnaise (MAYBE)
MCT Oils
Melons
Member's Mark - Fire Grilled Chicken Breast
Mesclun
Mezzetta Sauce
Milk
Milkadamia
Millie's Broth
Miracle Noodles
Miso
Mushrooms*
Mustard powder
Nado's Peri-Peri Sauce
Nature's Hollow Maple Syrup
Nature’s Intent - Cauliflower Rice
NewGem Tomato Wraps
Nick's Sticks
Noodles
Nut butters
Nut Pod Creamers
Nutritional Yeast
Nuts
Nuun Electrolytes
Oatmeal
Okra
Olives
Onion powder
Onions (raw)*
Optimum Nutrition - Essential Amino Energy
Oranges
Organic Valley - Uncured Pasture-Raised Turkey Hot Dogs
Outer Aisle - Cauliflower Sandwich Thins
Palmini Lasagna
Palmini Linguini
Paprika
Parma Ham (Prosciutto)
Pasta
Peaches
Pears
Pickled Asparagus
Pickles
Pico De Gallo
Pineapple
Plums
Popcorn
Pork Panko
Pork Sausage
Potatoes
Primal Kitchen - Avocado Caesar Dressing
Primal Kitchen - Avocado Ranch Dressing
Primal Kitchen - Buffalo Sauce
Primal Kitchen - Green Goddess Dressing
Primal Kitchen - Ketchup
Primal Kitchen - No Soy Teriyaki Sauce
Primal Kitchen - Steak Sauce
Propel Drinks
Protein bars
Protein powders
Pumpkin
Pur Gum
Quinoa
Radicchio
Radishes*
Raisins
Rao’s Original - Spaghetti Sauce
Rebel Ice Cream
Rhubarb
Rice
Rice syrup
Romaine lettuce
Rutabaga*
Saccharin
Salmon*
Salsa
Saucy Lips: Zesty Cilantro Sauce
Sauerkraut
Sausages by Amylu - Paleo Andouille
Sea salt
Seafood
Seared Orange & Black Cod (Costco)
Seaweed
Simple Truth Organic Tomato Paste
Simply Delish Jel Dessert
Skinnies Cocktail Mixers
Skinny Lotus Syrup (for coffee)
Skinnygirl Balsamic Dressing
Skinnygirl Balsamic Vinaigrette
Snickers
Snow peas
So Nourished Erythritol
Soda
Sorbitol
Sorghum
Soy milk
Soy sauce
Spaghetti squash*
Sparkling Ice + Caffeine
Sparkling Ice or Cascade Ice Drink
Spinach
Splenda
Sports drinks
Spring mix
Starbucks - Bottled Iced Coffee
Stash - Herbal Tea
Stevia
Stur
Sugar snap peas*
Sugar-Free Lotus
Summer squash
Super Coffee - Super Creamer
Supplements
Sweet Leaf Drops (Stevia Drops)
Sweet Plus
Sweet potatoes
Sweet yams
Sweetleaf - Stevia Syrup
Swiss chard
Table salt
Tamari
Tea*
Tempeh
Tessemae's Organic - Avocado Ranch Dressing
Tetley Duchess Balmoral Black Tea
Teton Pork Sausage
Theraflu
Tillamook Spicey Jalapeno - 0 Sugar Smoked Sausage
Tillamook ZERO SUGAR - Beef Jerky Teriyaki flavor
Tofu
Tomatillo
Tomato paste
Tomatoes
Tone's Italian Spaghetti Seasoning Blend
Torani - Sugar-Free Syrup
Trader Joe's - Vegetable and Soba Noodle Stir Fry Kit
Tres Latin Foods - Kale and Pinto Bean Pupusa
Tropical fruits
True Lemon - Crystallized Lemon
Turbinado
Turkey breast
Turkey Deli Meat
Turnips*
Ultima Water Enhancers
Unsweetened almond milk*
Vinegar
Vitamins
Voss Sparkling Water
Walden Farms
Water
Water chestnuts*
Water Drops
Whipped heavy cream*
White pepper
Wilde Chips
Worcestershire sauce
Xtend BCAA
Xylitol
Yams
Yogurt
Young Living - Balance Complete Powder
Zevia Soda
Zevia Tea
Zucchini
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