Program Extras
Your guide to foods and supplements while on program. Search for any food to see if it's allowed, restricted, or available as an exception.
Each serving is 1 serving of an extra. No more than 4 extras per day.
Program vegetables
53 items
Salad and greens
6 items, all allowed on program
Daily protein
8 items, all allowed on program
Meat and protein products
20 items
Broths and soups
3 items
Dairy and alternatives
15 items
Fats and oils
5 items, none allowed on program
Nuts and seeds
5 items, none allowed on program
Fruits
16 items, none allowed on program
High starch vegetables
15 items, none allowed on program
Grains and starches
10 items, none allowed on program
Sugar and sweeteners
27 items
Spices and seasonings
23 items
Sauces, dips, and condiments
34 items
Pickled and fermented
6 items
Noodles, wraps, and swaps
16 items
Beverages
34 items
Coffee and tea extras
9 items
Snacks and treats
15 items
Prepared foods
8 items, none allowed on program
Supplements and powders
12 items
The exceptions
12 foods with special rules
These are allowed, with conditions. Check the rule before you add one to your day.
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