Desserts that fit the plan.
Telling someone to simply stop wanting dessert has never worked for anyone. Having something planned works considerably better than white-knuckling it and then eating whatever is in the cupboard at nine at night.
These are built to satisfy the craving without undoing the day. They are still treats, and portion size still matters, but they are a long way from what you would get out of a box.
Check the stage tags. Some of these belong later in the program rather than at the start.
All 34 dessert recipes
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Apple Cinnamon Cream Pie
Banana Chocolate Bites
Blueberry Muffins
Blueberry Rhubarb Bites
Blueberry Tartlets & Turnovers
Carrot Cake Bites with Creamy Cheesecake Frosting
Chayote Squash Apple Crisp
Chocolate Chia Pudding
Chocolate Chip Banana Bread
Chocolate Salted Caramel Mousse
Easy Apple Cake
Easy Kiwi Clementine Chia Seed Pudding
Easy Pumpkin Spice Latte Pies
Effortless Pumpkin Pie Soufflé
Guilt-Free Key Lime Mini Tarts
Guilt-Free Strawberry Cheesecake Pies
Healthy Christmas Cookies with Icing
Indulgent Triple Chocolate Muffin Cakes
Lemon Shortbread Rhubarb Dessert
Mint Chocolate Chip Ice Cream
Mixed Berry Creamsicles
Mixed Berry Muffins
Peanut Butter and Cranberry Cookies
Peanut Butter Brownie Bites
Pudding Cake
Pumpkin Zucchini Muffins
Quick & Bright Blueberry Rhubarb Muffins
Rhubarb Crisp
Salted Chocolate Caramel Nice Cream
Smooth and Bold Blueberry Protein Ice Cream
Strawberry Rhubarb Ice Cream
(Un)Sweet Hazelnut Cheesecake Pie
Vanilla & Rhubarb Pudding Pops
Vanilla Almond Low Carb Chia Pudding
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Main Dish Recipes
Protein-forward main dish recipes built for the ShiftSetGo program, with prep times, serving sizes and program stages for every one.
Side Dish and Condiment Recipes
Side dishes, dressings, sauces and condiments made without the added sugar and oil that hides in store-bought versions.
Drink and Beverage Recipes
Low-sugar drinks, detox waters, teas and refreshers, including our most popular apple cider vinegar recipe.
Breakfast Recipes
High-protein breakfast recipes designed to keep you full through the morning, most ready in under fifteen minutes.
Healthy Snack Recipes
High-protein, low-sugar snack recipes for the afternoon slump, most requiring no cooking at all.
Salad Recipes
Substantial salad recipes with enough protein to work as a full meal, plus dressings made without added sugar.
Soup Recipes
Broth and vegetable-forward soup recipes that reheat well, suitable for batch cooking and colder months.
Appetizer Recipes
Party-friendly appetizers and dips that fit the program, so hosting does not mean starting over on Monday.
Treat Recipes
Portion-friendly treat recipes for the moments when something sweet or salty is the difference between staying on plan and abandoning it.