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Yellowfin Citrus Cauliflower Rice Bowl

Prep: 15 minutesCook: 20 minutesServes 2
Yellowfin Citrus Cauliflower Rice Bowl

Image is for inspiration, your homemade version may look a little different.

Ingredients

  • 8 oz Yellow Fin Tuna
  • 1 tbsp. fresh lemon juice
  • Sea salt and pepper
  • 1 tsp Dijon mustard
  • 1 tsp olive oil
  • 1-2 cloves of garlic, pressed
  • 1 tbsp. Bragg Liquid Aminos
  • 1 tsp lemon zest, minced
  • 1 tbsp. water
  • 1 cup fresh green beans
  • 2 cups cauliflower rice, pre-cooked

Instructions

  1. 1

    Preheat oven to 350 degrees.

  2. 2

    Place the two 4 oz. fish on individual tinfoil squares.

  3. 3

    Add lemon juice, salt, pepper, and a light brush of Dijon mustard. Fold up the tinfoil to cover the fish.

  4. 4

    Bake for 15 minutes or until fish flakes easily when pulled apart with a fork. Set aside.

  5. 5

    You can also pan fry the fish with a little olive oil or cooking spray.

  6. 6

    In a medium pan, saute olive oil and garlic until fragrant.

  7. 7

    Add aminos, lemon zest, and water. Mix well.

  8. 8

    Steam cook green beans by placing them into a glass bowl with a little water and microwave until tender, about 3-4 minutes.

  9. 9

    Drain and add them to your pan and toss together with garlic mixture.

  10. 10

    Plate cauliflower rice, green bean mixture, and top with fish.

Tips

Serve with toasted SSG Brown Bread to add a shift meal. SSG notes (per serving) Protein: 1 Veggies: 1.5