Main dishes that keep dinner simple.
Dinner is where most plans fall apart. Not because anyone forgets what they are supposed to eat, but because it is six o'clock, everyone is hungry, and the simplest thing in reach wins.
These main dishes are built around that reality. Most come together in under half an hour, they lean on protein and non-starchy vegetables, and they use ingredients you can keep on hand rather than something you have to go find.
Every recipe below lists its prep time, cook time and how many it serves, and the ones tagged with a program stage tell you where they fit in your plan. If you are not sure which stage you are on, your coach can tell you in about ten seconds.
All 61 main dish recipes
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Amazing Meatloaf
Asian Baked Chicken Tenders
Asian Beef Slaw
Baked Salmon Tray with Rice and Tomatoes
Beef Taco Salad
Bell Pepper Soup
Big Mac In A Bowl
Broccoli Quiche
Chayote Tomato Dish
Chicken Piccata
Chicken Stir Fry with Miracle Noodles
Cream Of Chicken Buns
Creamy Chicken Wraps
Crispy BBQ Chicken Tenders
Crispy Chickpea Poke Bowl
Crock Pot Beef Carnitas Jicama Tacos
Crock Pot Kickin Chicken
Crockpot Italian Beef Sandwich
Easy Asian Marinade
Easy Low Sodium Taco Seasoning
Egg & Turkey Stuffed Peppers
Egg Salad Over Toast
Faux-Tatoes
Fresh Cajun Salmon with Colorful Corn Salsa
Garlic Mashed Rutabaga
Grilled Chicken & Bright Pineapple Salad
Ground Beef Cabbage Stir Fry
Halibut with Picante Sauce
Healthy Grilled Salmon and Peach Salad
Healthy Quinoa Beet Salad
Healthy Turkey Meatballs
Hearty Beef Chili
Instapot Beef Stroganoff
Italian Chicken Skillet
Italian Chicken with Palm Noodles
Korean Beef and Broccoli
Mashed Cauliflower Fauxtatoes
Mediterranean Chickpea and Couscous Salad
Moroccan Shrimp with Spinach
Nourishing Chickpea and Broccoli Curry
Pad Thai Shrimp
Peanut Satay Chicken
Pesto Pasta Salad
Pizza Burger Casserole
Savory Salmon Cakes
Shrimp Curry Cauliflower Rice Bowl
Sizzlingly Seasoned Low Carb Beef Satay
Spicy Chipotle Grilled Shrimp
Spicy Crispy Chicken Tenders
Stuffing
Sweet and Sour Chicken Kale Bowl
Taco Night
Thai Shrimp Cauliflower Rice Bowl
Thanksgiving Stuffing
Tofu Taco Night
Tuna Casserole
Tuna Salad With Brown Bread
Turkey and Zucchini Poppers
Yellowfin Citrus Cauliflower Rice Bowl
Zucchini Spaghetti
Zucchini Taco Boats
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