3 ways to maintain weight loss during the holidays
The holidays can be a tough time to keep up weight loss during the holidays. But it doesn’t have to be this way.
7 More Simple Tips To Effectively Lose Weight Fast
These simple strategies can help you lose weight fast and keep it off long-term.
Health | Keto | Weight Loss
6 reasons why you’re not losing weight on keto
It can be frustrating not losing weight on keto. Here are some strategies to overcome common mistakes that can derail your keto diet.
Stay fit and motivated with these 5 easy strategies
These motivation strategies can help inspire you to start exercising, keep up a routine, and stay fit. For life.
12 really powerful benefits of regular exercise
There’s no question—regular exercise is an important part of a healthy lifestyle and is essential for maintaining good health.
7 easy ways to master your mindset for weight loss
These seven effective ways to reinforce your mindset for weight loss will get you well on your way to reaching your goals!
5 daily habits that are sabotaging your weight loss
These daily habits can often seem insignificant. However, they can have a much bigger impact on your success than you think.
8 easy ways to make lazy keto meals a reality
Life is busy, and finding time to create delicious meals morning, noon, and night can be daunting. Lazy keto meals to the rescue!
Health | Keto | Weight Loss
Keto for women – 6 tips to help it work better
Keto for women can be a healthy choice and has many potential benefits. You just need to pay attention to their unique health needs.
The 5 Types of Collagen and Their Health Benefits
When supplementing with collagen, look for a product containing all five types of collagen. The more complete your collagen supplement, the better your results!
Best BCAA for weight loss and optimizing health now
Amino acids are the building blocks of every tissue and function in your body. What better way to optimize health than by supplying cells with the best BCAA?
4 Weight loss tools to help you lose more weight
The truth is that the most effective weight loss tools are often the most simple and least flashy. These are our favorites.
Do you have the sugar blues?
Eating too much added sugar can be detrimental to your health. Challenge yourself today to eat less!
15 Non-Starchy Vegetables You Should Eat More Of
No matter where you are in your health or weight loss journey, non-starchy vegetables should be a central ingredient in your diet. These are our top 15!
5 Surprisingly Harmful Side Effects Of Sugar
The harmful side effects of sugar affect more than just your weight or teeth. It also wreaks havoc on your body, brain, mood, and emotions.
10 Best Ways You Can Observe National Nutrition Month
Here at ShiftSetGo, our coaches love National Nutrition Month®! Get the most out of it with these 10 tips!
Life’s Simple 7® Steps That Can Improve Heart Health
The Life’s Simple 7® framework can guide you on your way to better heart health. And the ShiftSetGo program directly influences six of them.
8 Powerful Whole-Food Choices For Heart-Healthy Snacks
These heart-healthy snacks can help you protect your cardiovascular system and keep your heart strong for a lifetime.
3 Easy Tips To Help Reduce Your Prehypertension Risk
A growing number of adults in the US meet the criteria for prehypertension. Fortunately, these three strategies can help you lower your risk.
3 Empowering Reasons To Do A 30-Day Journal Challenge
The science of weight loss makes it clear that you need to track what you eat. A 30-day journal challenge can jumpstart that habit.
The Powerful Effect Of A Virtual Coach On Weight Loss
If you want to lose weight, keep it off, and improve your health long-term, there’s no better bet than enlisting the help of a virtual coach.
How a weight loss coach can help you boost weight loss now
Losing weight, and keeping it off, comes with a unique set of challenges. Working with a weight loss coach is one of the best ways to ensure success.
Top 3 Benefits Of Using An Online Weight Loss Coach
If you’ve tried to lose weight on your own and been unsuccessful, online weight loss coaching could be the missing ingredient to your success.
Reasons Why Support Helps You To Stay On Track
If you want better health, find a support network that will challenge and motivate you to stay on track.
16 ways to overcome symptoms of sugar withdrawal
The symptoms of sugar withdrawal are temporary and manageable (especially with these strategies).
6 Surprisingly Powerful Ways To Stop Craving Sweets
When you’re craving sweets after the holidays, these strategies can help you break your sugar habit once and for all.
7 Of The Best High Protein Low-Calorie Snacks
These are our picks of high protein low-calorie snacks that will help keep you satisfied and on track.
The 12 Greatest Gifts For Weight Loss
We’ve gathered the top 12 gifts for weight loss we believe will support you on your way to better health.
How Cortisol And Weight Gain Are Actually Connected
Understand how cortisol and weight gain are related to help prevent this powerful hormone from interfering with your weight loss goals.
3 Powerful Vitamins For Stress That Are Often Overlooked
Including these 3 powerful vitamins for stress in your daily routine can boost your body’s ability to adapt, respond, and repair.
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