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Bell Pepper Soup
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Bell Pepper Soup

Serves: 4 Prep time: 20 minutesCook time: 45-60 minutes Stage: 1 | 2 Ingredients 3 C. green bell pepper, diced 1 C. green onions, diced 2 garlic cloves, minced1 TBSP fresh parsley, chopped1 tsp sea salt1 tsp pepper16 oz. lean ground beef, cooked2 C. tomatoes, diced 4 C. beef broth, low sodium1 tsp dried oregano1 tsp fresh thyme…

Beef Taco Salad
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Beef Taco Salad

Serves: 1 Prep time: 15 minutesCook time: 15 minutes Stage: 1 | 2 Ingredients 6 oz. lean ground beef or turkey1 tsp olive oil1/2 C. peppers (any color)1/2 C. diced mushrooms1 ShiftSetGo Vegetable Chili2 C. shredded lettuce2 TBSP fresh Pico de Gallo1/2 C. Red Onion, dicedCilantroLime wedge (optional)Chili peppers (optional)Hot sauce (optional) Instructions Beef Taco Salad…

Asparagus Mockamole
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Asparagus Mockamole

Serves: 2 Prep time: 20 minutesCook time: 10 minutes Stage: 1 | 2 Ingredients 2 C. Asparagus, blanched for 10 min, cooledLime juice1/2 C. onion, diced1/2 C. Roma tomatoes, diced1 TBSP cilantro, chopped1 clove garlic, minced1/2 jalapeno seeded, minced1/2 tsp cayenne1/2 tsp ground cumin1/2 tsp each sea salt and pepper1 TBSP olive or grapeseed oil…

Asian Beef Slaw

Asian Beef Slaw

Serves: 2 Prep time: 15 minutesCook time: 25 minutes Stage: 1 | 2 Ingredients 1 lb. lean ground beef Sea salt & pepper, to taste1 1/2 TBSP Olive Oil 1-2 cloves garlic, minced 3 1/2 C. shredded red & white cabbage1/2 C. thin sliced red pepper1 TBSP fresh cilantro, chopped For the sauce 1/2 tsp. Stevia1/2 tsp. fresh…

Jicama Chili Cheese Fries

Jicama Chili Cheese Fries

Serves: 2 Prep time: 15 minutesCook time: 15-35 minutes Stage: 1 | 2 Ingredients 4 C or 1 lb jicama cut into long fry sticks1 TBSP olive oil1 ShiftSetGo Vegetable Chili Mix (with 3 oz water)1 ShiftSetGo Cheese Soup/Dip MixSea salt & pepper, to taste1 tsp garlic powder1 tsp paprika Instructions Tip Top with jalapenos…

Crackslaw

Crackslaw

Serves: 2 Prep time: 5 minutesCook time: 15 minutes Stage: 1 | 2 Ingredients 1 lb ground beef1 TBSP olive oil1 tsp minced garlic3 ½ C shredded cabbage½ C chopped green onionSalt & pepper to taste½ tsp fresh ginger, grated1 tsp white vinegar2 TBSP soy sauce½ tsp hot sauce Optional: ½ tsp stevia Instructions SSG…

Apple Cinnamon Cream Pie

Apple Cinnamon Cream Pie

Serves: 1 Prep time: 10 minutesCook time: 10 minutes Stage: 1 | 2 Ingredients 1 ShiftSetGo Apple & Cinnamon Oatmeal packet1 ShiftSetGo Vanilla Pudding & Shake Mix packet1 egg white1 TBSP water100 mL (3.625 oz) water1 TBSP Walden Farms Marshmallow Dip Instructions Crust: Filling: SSG notes 2 SSG meals

Hamburger Buns

Hamburger Buns

Serves: 1 Prep time: 10 minutesCook time: 12 minutes Stage: 1 | 2 Ingredients 1 ShiftSetGo Creamy Chicken Soup Mix packet½ ShiftSetGo Cheese Soup/Dip Mix packet¼ tsp baking powder1 TBSP egg whites1 large eggDash of dill and garlic powders½ ShiftSetGo Cheese Soup/Dip Mix packet2 oz hot water Instructions Tips:Cut a rutabaga or jicama into “french…

Green Bean Casserole

Green Bean Casserole

Green bean casserole is a classic holiday dish, but it can often be loaded with calories and unhealthy ingredients. Here’s a recipe for a healthy version of green bean casserole that is sure to be a hit at your holiday table! Serves: 6 Prep time: 15 minutesCook time: 50 minutes Stage: 1 | 2 Ingredients…

Deviled Eggs

Deviled Eggs

Serves: 3 Prep time: 5 minutesCook time: 7 minutes Stage: 1 | 2 Ingredients 6 large eggs1 TBSP Walden Farms Amazin’ MayoOnion salt to tasteYellow mustard to tastePaprika Instructions Tips:Use 1 TBSP Primal Kitchen Avocado Mayo as another option, but count it towards your daily oil requirement. To make filling egg halves easier (and cleaner!),…

Creamy Chicken Gravy
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Creamy Chicken Gravy

Serves: 1 Prep time: 5 minutesCook time: 15 minutes Stage: 1 | 2 Ingredients 1 ShiftSetGo Creamy Chicken Soup Mix packet1 ½ cups low sodium chicken broth10 oz frozen of 1 ½ cups riced cauliflowerDash of cumin (optional)Sea salt and pepper to taste Instructions Tips:Use on any lean meat, veggies, or over mashed cauliflower “potatoes.”…

Broccoli Cheese Bread

Broccoli Cheese Bread

Broccoli and cheese go so well together and this delicious, spongy broccoli cheese bread takes advantage of that, hitting all the right low-carb notes. Best of all, it packs a powerful cheesy punch without the added fat from the large amount of cheese you’ll find in many other cheesy bread recipes. This bread pairs well…

Chocolate Salted Caramel Mousse
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Chocolate Salted Caramel Mousse

Serves: 2 Prep time: 5 minutesCook time: 15 minutes Stage: 1 Ingredients Mousse2 ShiftSetGo Chocolate Salted Caramel Pudding & Shake Mix packets16 oz silken tofu1 tsp Walden Farms Syrup Topping2 tsp Walden Farms Marshmallow Dip1 egg white Instructions SSG notes 2 SSG meals1 oz daily protein