It can be frustrating not losing weight on keto. Here are some strategies to overcome common mistakes that can derail your keto diet.
There’s no question—regular exercise is an important part of a healthy lifestyle and is essential for maintaining good health.
Life is busy, and finding time to create delicious meals morning, noon, and night can be daunting. Lazy keto meals to the rescue!
Keto for women can be a healthy choice and has many potential benefits. You just need to pay attention to their unique health needs.
When supplementing with collagen, look for a product containing all five types of collagen. The more complete your collagen supplement, the better your results!
Amino acids are the building blocks of every tissue and function in your body. What better way to optimize health than by supplying cells with the best BCAA?
Eating too much added sugar can be detrimental to your health. Challenge yourself today to eat less!
No matter where you are in your health or weight loss journey, non-starchy vegetables should be a central ingredient in your diet. These are our top 15!
The harmful side effects of sugar affect more than just your weight or teeth. It also wreaks havoc on your body, brain, mood, and emotions.
Here at ShiftSetGo, our coaches love National Nutrition Month®! Get the most out of it with these 10 tips!
The Life’s Simple 7® framework can guide you on your way to better heart health. And the ShiftSetGo program directly influences six of them.
These heart-healthy snacks can help you protect your cardiovascular system and keep your heart strong for a lifetime.
A growing number of adults in the US meet the criteria for prehypertension. Fortunately, these three strategies can help you lower your risk.
If you want better health, find a support network that will challenge and motivate you to stay on track.
The symptoms of sugar withdrawal are temporary and manageable (especially with these strategies).
When you’re craving sweets after the holidays, these strategies can help you break your sugar habit once and for all.
These are our picks of high protein low-calorie snacks that will help keep you satisfied and on track.
We’ve gathered the top 12 gifts for weight loss we believe will support you on your way to better health.
Understand how cortisol and weight gain are related to help prevent this powerful hormone from interfering with your weight loss goals.
Including these 3 powerful vitamins for stress in your daily routine can boost your body’s ability to adapt, respond, and repair.
It can be frustrating to feel like you’re doing everything right, but still not losing weight. Here is how you can break through.
Drinking soda isn’t doing you any good. From harming your digestive system to increasing your chance of disease, the risks far outweigh the pleasure.
When following a low carb diet, it’s important not to fall into the trap of avoiding fiber in an effort to reduce carbs.
Drinking more water can help you feel strong, active, and ready for anything. Here are five easy ways to tell if it’s time to up your intake.
Fat loss is not linear. There will be times when your weight plateaus. But, as you commit and recommit, over time, you will reach your goal.
Weight loss can be a powerful tool to help lower total cholesterol, LDL, and triglycerides while effectively increasing HDL cholesterol.
Having a partner, coaching, and proper nutritional support can significantly improve your chances of weight loss success.
Whatever your food triggers are, this effective technique can help you identify and respond constructively to your most sabotaging thoughts.
Regularly practicing meditation and moving your body can help empower you and keep you driving forward in your wellness journey.
There’s too much marketing for “health food” in the grocery store and it can make shopping confusing. This list will help.
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