Exercise is one of the best things you can do for weight loss. And finding the right type of exercise can make the difference between being consistent or making excuses.
Jump rope for weight loss is an often-overlooked option that has many benefits. If you’re looking for a way to rev up your metabolism and freshen up your exercise routine, skipping rope may be just what you’re looking for.
Your exercise routine should give you lots of movement variety to keep you interested and coming back for more. This is where skipping rope shines. This fun, challenging, jumping, and coordination skill isn’t just for kids. Adults can benefit too, especially when working to drop some pounds.
Doing jump rope for weight loss is a really good choice. Here’s why.
Why You Should Jump Rope For Weight Loss
Maybe you used to jump rope as a child, or perhaps you never quite got the hang of it. But it’s never too late to learn or re-learn a long-lost skill.
Even better, jumping is really good for you!
Most of us don’t get enough variety in our movement. Our bodies are capable of a huge range of motion, including climbing, jumping, crawling, and of course, lifting heavy objects. Because modern life doesn’t require many of these movements anymore, most adults no longer do them.
But allowing these basic human skills to atrophy isn’t good for you. The more you move and the more movements you are capable of, the healthier you will be. And the leaner your body will become.
The jumping involved in skipping rope can rescue the skill from misuse and power you towards your weight goal. Check out these awesome reasons adding in jump rope for weight loss is the way to go.
You’ll Build Up Cardio Endurance In Less Time
A little bit of skipping rope goes a long way. One study found that just 10 minutes of skipping provided the same increase in cardiovascular endurance as 30 minutes of jogging.
If you are someone who is pressed for time and struggles to fit in enough exercise, doing jump rope for weight loss will give you more bang for your buck.
You won’t need an hour dedicated to cardio. Just 10 or 20 minutes of skipping can improve lung function, protect your heart, and burn a ton of calories and fat. All the benefits of cardio in less time!
You’ll Become A Better Mover
If you’ve ever been in the gym or a fitness class and felt like a duck out of water, you’re not alone. Many people have spent most of their adult life performing a narrow set of movements, and there is a lot to learn when you start exercising and moving in new ways.
Skipping rope is an effective exercise to improve coordination and balance. As you become better at skipping, those skills will translate into all kinds of movement, both in the gym and in regular life.
The better your movements become; the more fun exercise can be! And when you’re having fun, you’re more likely to stick with it and keep working towards your weight loss goals.
You’ll Burn More Belly Fat
Doing jump rope for weight loss can burn an astonishing 1300 calories per hour.
But, even more impressive, skipping rope as part of a high-intensity interval training workout actually targets belly fat directly. It’s like aiming your fat-burning efforts right where you most want it.
If you’re not only looking to lose weight but also carry less weight in your belly, skipping rope can get you there.
You Can Skip Rope Anywhere
Jump ropes are inexpensive, lightweight, easy to store, and super portable. You can take them with you anywhere you go, even in your carry-on when you fly.
The ability to stick with your exercise routine when you are away from home will keep you consistent and on track. It is an easy way to remove a common barrier to weight loss.
It’s Simple And Low-Cost
A gym membership can cost upwards of $80 per month or more, and a large percentage of people with gym memberships don’t get their money’s worth.
If you are someone who dreads going to the gym, adding in jump rope for weight loss only requires the initial investment in the rope and a little bit of trial and error. Once you’ve got the hang of it, it doesn’t cost you anything to keep going. As an added bonus, you don’t even have to leave your house, so no excuses!
Is Skipping Rope Right For You?
Jumping is really good for you, but it is a high-impact movement. If you haven’t done much impact movement in a while, you should proceed slowly. You can’t go from not jumping at all to spending 20 minutes skipping rope. But, you can get there in no time.
First, check-in with your doctor to get their ok to start skipping rope for weight loss. Once your doctor gives a thumbs up, you should start slow and work your way up gradually.
Here are some tips to keep in mind:
- Warm-up before you start jumping, paying particular attention to your feet and ankles.
- Jump on a softer surface such as wood or a thin exercise mat instead of concrete.
- Limit your initial skipping rope sessions to just a few minutes and go slow.
- Alternate one to three minutes of skipping with some bodyweight movements to build stamina.
- Begin with alternate foot jumps and only jump as high as needed to clear the rope.
- As you progress, you can work up to the standard jump with both feet off the ground simultaneously.
- If you notice any discomfort in your joints, go back to the light alternate foot jumping technique.
- Consider adding jump movements into other exercises sessions you do. Moves like jump squats, jump lunges, or just simple jumps from one spot to the next will acclimate your joints to impact and strengthen your bones.
Jump Rope Is Your Secret Weapon For Weight Loss
When you’re working to lose weight, you want to make use of every advantage you can get. The addition of a jump rope for weight loss should be your new secret weapon.
You’ll blast calories, target fat cells, and jump your way to being an exercise pro. Once you get the hang of it, skipping rope will also give you confidence and make you feel like a rock star.
Perhaps most importantly, skipping rope is fun! In the end, if you want to find long-term success at losing weight, you have to include enjoyable activities that make you feel happy.
Exercising isn’t a punishment. It’s a time where you can delight in all the fantastic movements your body is capable of. So, channel your inner child, pull out your skipping rope, and get jumping.