Who needs avocados? While we all love guacamole (and we’re sure you do too!), this broccomole dip is a tasty stand-in. This recipe isn’t to replace that traditional guac. It’s about having a different, lower-calorie green dip with more protein and less fat.
This dip is loaded with vitamins, minerals, and antioxidants and packs a nutrient-dense punch. Broccoli has been shown to help reduce inflammation and cell damage while supporting immune health, brain function, and heart health. And our ShiftSetGo Ranch Crisps are the perfect, yummy vehicle to deliver it!
A delicious snack anytime, this broccomole dip is also a standout munch on game day!
Prep time: 10 minutes
Cook time: 20 minutes
1 bag ShiftSetGo Ranch Crisps
3 cups chopped broccoli
1 jalapeño, chopped
2 TBSP green onion
1 tsp olive oil
2 oz silken tofu
1/4 tsp chili powder
1 TBSP cilantro
1/4 tsp sea salt
1/4 tsp black pepper
1/4 tsp garlic powder
- In a large pot, Fill a large pot about halfway with water. Add a light amount of salt.
- Add the broccoli and cook on medium heat until very soft and easily falls apart.
- Drain the broccoli well. Transfer to a food processor or blender.
- Add jalapeños, green onion, olive oil, tofu, and all remaining seasonings. Blend well until smooth.
- Serve right away.
To get in even more veggies, add in some diced tomatoes and raw red onions.
To save time, you can use pre-packaged broccoli or use your microwave to steam cook the broccoli. If using a microwave, add a little water and the broccoli to a bowl and microwave until tender. Be sure to cover it before cooking!
SSG Notes (per serving):
1 SSG meal
3 cups veggies
1 oz protein