Welcome to ShiftSetGo:
Your Weight Loss Coaching Solution
Achieve Your Weight Loss Goals with the Power of Coaching
Weight loss can be a challenging and difficult journey, requiring hard work, dedication, and commitment. But fear not, because we have the missing piece to help you finally hit your weight loss goals: a weight loss coach from ShiftSetGo.
We understand that having a coach by your side can make the process much easier and more effective, and we’re here to guide you every step of the way.
What is a Weight Loss Coach?
A weight loss coach is a dedicated professional who can help you set realistic goals, create a personalized plan, and provide you with the support and accountability you need to stay on track. At ShiftSetGo, our weight loss coaches offer a wide range of services, including meal guidance, motivation, accountability to your goals, behavioral change and emotional support. They specialize in helping you make small, realistic changes that lead to significant long-term results.
Realize the Benefits of Working with a ShiftSetGo Weight Loss Coach:
Our weight loss coaches work with you one-on-one, tailoring their approach to your specific needs and goals. They consider your current fitness level, medical history, and dietary preferences to create a sustainable and achievable plan. This personalized guidance ensures that you achieve your weight loss goals more effectively than with a generic diet or exercise plan.
Our coaches act as your personal “diet detective,” making adjustments to your program if you hit a plateau, so you never waste precious time spinning your wheels.
Staying motivated throughout your weight loss journey can be tough. That’s why having a coach is invaluable. Our coaches have the knowledge and expertise to keep you motivated and focused on your goals. They’ll work with you to refine your “WHY” and find your internal motivation for weight loss. With a deep-rooted why, you’re more likely to stay committed for the long run. Our coaches will share their own experiences and provide motivation tips to help you stay on track.
Your weight loss coach will hold you accountable for your progress, ensuring you stay on track. They’ll help you overcome specific challenges and develop strategies for success. With a coach by your side, you’ll have the structure and discipline necessary to make progress. On tough days, your coach will provide the encouragement you need to keep going. They’ll help you identify and overcome any obstacles preventing you from reaching your weight loss goals.
As you start seeing results, your self-confidence will soar. Our weight loss coaches are there to help you stay focused on your end goal and increase your self-confidence. They’ll assist you in addressing emotional eating and provide you with tools and strategies to overcome it. By tackling emotional barriers, you’ll gain a newfound confidence in your ability to achieve long-term weight loss.
Maintain Your Weight Loss:
Our coaches aren’t just focused on helping you lose weight; they’re dedicated to ensuring you maintain your weight loss once you’ve reached your goal. They’ll provide the support and guidance you need to create healthy habits and maintain a healthy weight in the long term.
If you are ready to try the ShiftSetGo coaching different reach out and book a free consult today!
Here’s what our clients have to say about working with a ShiftSetGo weight loss coach:
“ I never realized how crucial having a coach would be until I started working with ShiftSetGo. My coach kept me motivated and helped me overcome self-doubt. Thanks to their guidance, I’ve achieved results I never thought possible”
“ Accountability was always a challenge for me. But with my ShiftSetGo coach, I finally have the support I need. They keep me on track and help me overcome obstacles. It’s made all the difference in my weight loss journey.”
I have come to ShiftSetGo due to a desire to help people take back their health.
The first time I remember being in charge of my own health was when a surgeon told me I needed a gallbladder operation. Not being fond of surgery, I looked up the cause of my condition and stopped eating all forms of fat. It has been 21 years and no surgery.
I’ve managed to stay off all forms of medications by staying in tune with my body. I find healthy foods, exercise, and supplements to be the key.
I look forward to being a part of our members’ health journey!
In 2011 I had bloodwork done and knew from those results, I had to make some major lifestyle changes. As a Weight Watchers repeat offender, I tried ShiftSetGo, not knowing what to expect. I lost 75 pounds in just four and a half months and have never returned to that weight again.
I grew up in Eastern Washington. My husband and I moved to the Bellingham area in 2016 to be closer to our grown children and grandson. With my weight loss, I discovered a new love for hiking, and moving to Whatcom County has opened a whole new world of awesome trails and views. I am very excited to help you reach your goals on this journey to health and wellness!
I have struggled with my weight and relationship with food most of my life. My house growing up always had a supply of soda and snacks galore. When I got pregnant with my son, I immediately started to focus more on what I was putting in my body. Then when it came time to lose the baby weight, it didn’t just fall off like it used to, and I knew I had to continue to change how I approached keeping myself and my family healthy.
I have an intimate relationship with sugar addiction, which led me to become a certified Pastry Chef! I graduated from Le Cordon Bleu in Las Vegas in 2014 and learned everything I possibly could about ingredients, food processing and nutrition. After years of working in the sugar industry, and seeing how it affected our customers, I am ready to help people be better informed about what they eat.
I grew up here in Bellingham, and although I’ve lived all over the states, I always knew I’d come back home to the beautiful PNW. I have a huge passion for Travel and learning about the foods and cultures from all over the globe. I love spending time outside with my son and dog or curling up with a good book, but I also love music, singing and dancing. Every new day is a new opportunity to experience what life has to offer!
Jennifer is a health coach whose passion for aiding others in accomplishing their personal weight loss goals shines through as she helps her clients not only transform physically, but through her personal coaching philosophy allows clients to reach deep inside to become the healthiest version of themselves possible. She believes with the right support, any goal is attainable. She is committed to teaching others the necessary skills to not only reach a goal, but to maintain it as well. Through mental and emotional transformation, you will not only see a permanent change in the mirror, but in personal discipline, and mindset. It is her hope, that with the right coaching, this will be the last weight loss program you will need. She began her journey in 2021 and has led in multiple areas of the healthcare field, however her true inspiration is found, and always will be, in coaching.
The struggle is very real. I get it. Growing up in a military family we had restrictive eating habits. I was obsessed with food as a child, and when I became an adult, I finally had the freedom to choose whatever I wanted. I moved in 1995 to Seattle from Missoula, MT. after getting out of the military myself. I quickly fell into an unhealthy lifestyle burdened by social influences and bad eating habits. That lifestyle caught up with me, and when I obtained a job as a bus driver, the sedentary lifestyle allowed me to gain forty extra pounds. On a 4’10” frame I was severely obese. That started making me mentally unhealthy and I had to change.
I made the effort to lose weight on my own, but I struggled to get the last 20 lbs. off, so I hired a personal trainer. With help, I went well beyond my weight loss goals and ended up competing in a body-building competition at the age of 38, with a trophy in hand. I wasn’t going to stop winning. Moving forward I became a Certified Personal Trainer, started my own gym, and helped others who struggled with weight loss or just wanted to better themselves. I loved training and educating my clients. They now know what I know which is very empowering to them. Results are not always forthcoming though. You can be successful but not perfect. Hop on that horse and try again.
That is why I think working as a Wellness Coach for ShiftSetGo is very rewarding. As coaches, we give the clients the tools to overcome their struggles. We will take our knowledge and experience, and share it with our clients, making their experience just as rewarding and empowering.
I live too many years of my life overweight, overly self-conscious, and frustrated by my heritage. I began weight loss journeys as early as 16-years-old. I’d lose a little. Then regain a lot! Until the day I reached success through a shifted approach. I found a science-backed nutritional path with weekly accountability, with checkpoints for support. I learned to think like a healthy eater thinks—a shift from an “I can’t” mindset, to “I don’t”. I don’t eat skip my coaching appointments. I don’t sabotage my own weight loss goals. I don’t eat sugar.
Then I became an educated ShiftSetGo weight loss coach—an educator with proven tools to help clients. I read studies. Listened to science backed teaching. Took many courses. And learned the most important piece. That is, real, lasting change starts with me. It starts with you. It starts from the inside out. I’m now here to help you think like a healthy eater thinks. To help you achieve real success, lasting success—weight loss that starts from the inside out.
Looking back, my journey to becoming a ShiftSetGo Health Coach was a work in progress for quite some time. Starting out as a CMA for a Gastroenterologist/Internal Medicine Doctor, I got to see the diagnosis and outcomes of what poor care of our digestive systems really does to our bodies. The most important piece I learned during this time was how we can control our health with the proper care and kindness to our digestive system.
I eventually transitioned to Leading and Screening Biometric Events all over the PNW and surrounding states. This new adventure taught me all about the “numbers”. Blood pressure, cholesterol, blood sugar (glucose/A1C), and body composition are real problems for so many.
Doing what I did for work was awesome and I loved my job, BUT I wanted to do more. I wanted to be able to come alongside people and help them reverse those numbers and to come off their medicines, have a full life, and feel better than they do when they walk in the door.
WA native, Miranda has earned her BA in Health Sciences with a concentration in Healthy Lifestyles and Fitness Science, earning Summa Cum Laude from ASU College of Health Solutions.
After graduating, Miranda was eager to continue developing her coaching skills and start serving her local community with their health and wellness goals. Upon discovering ShiftSetGo and learning about the nutritional ketosis weight loss program and amazing benefits of red light therapy, Miranda knew this was the perfect opportunity for her to serve her community and grow her experience and skillset.