Weight loss can be a challenging and difficult journey for many people. It requires a lot of hard work, dedication, and commitment to achieve your goals. But having a weight loss coach by your side can make the process much easier and more effective.

What is a weight loss coach?

A weight loss coach is a professional who can help you set realistic goals, create a personalized plan, and provide you with the support and accountability you need to stay on track to reach your weight loss goals.

If you’re trying to lose weight, having a weight loss coach can greatly increase your chances of success.

The ShiftSetGo weight loss coaches provide a variety of services, from nutrition and meal guidance to motivation and even emotional support. They will help you make small, realistic changes that lead to big long-term results. When it comes to weight loss, most people know what they need to do. But they often lack the motivation and self-discipline to get it done. That’s where a ShiftSetGo weight loss coach can help!

Top 5 benefits of working with a ShiftSetGo weight loss coach:

1. Personalized guidance: When you work with a ShiftSetGo weight loss coach you meet one-on-one with them weekly. Your coach will work with you to provide personalized guidance on your journey to reach your goals. Your weight loss coach will create a personalized plan that is tailored to your specific needs and goals. They will take into account your current fitness level, medical history, and dietary preferences, and create a plan that is sustainable and achievable. This personalized approach will help you achieve your weight loss goals more effectively than a generic diet or exercise plan. It’s like having a “diet detective” in your pocket.

Should you hit a plateau on your weight loss, your coach is there to help adjust your program, so you don’t waste precious time not losing weight. It can be so frustrating when doing a DIY weight loss program not knowing why you aren’t losing weight and spinning your wheels. That’s where the support of your coach comes in!

Should you hit a plateau on your weight loss, your coach is there to help adjust your program, so you don’t waste precious time not losing weight. It can be so frustrating when doing a DIY weight loss program not knowing why you aren’t losing weight and spinning your wheels. That’s where the support of your coach comes in!

2.  Increased motivation: Having someone to keep you on track and remind you why you are working so hard is a great way to stay motivated. Your weight loss coach has the knowledge and expertise to keep you motivated and help you stay focused on your goals. Your coach will help you refine your “WHY” and what your internal motivation is to lose weight. Without a why, it can be hard to maintain weight loss for the long run. A ShiftSetGo coach will work with you and our why worksheet to get to the deep reason behind wanting to lose weight. When your why is deeper than just a blanket “get healthier” statement or “look better” statement you are more likely to continue your journey. Your coach has been where you are at and will help with motivation tips on how they stayed on track with their weight loss goals as well.

3. Improved accountability: Your weight loss coach will help you stay accountable for your progress and ensure that you are staying on track. If you are having a hard time with a particular area, they will help you work through it and develop a plan to help you achieve success. Your weight loss coach will help you stick to a plan and stay disciplined in your journey. This is a great way to ensure that you are making progress and staying on track. Your coach will provide the encouragement you need to keep going when things get tough. They can also help you identify and overcome any obstacles that may be preventing you from achieving your weight loss goals. We are all human, and you will have some days that are harder than others, this is exactly when you need your coach the most to help you continue to progress toward your goals.

4. Enhanced self-confidence: As you begin to see results, you will start to feel more confident in yourself and your abilities. Your weight loss coach will  help you stay focused on the end goal and increase your self-confidence. As you get a better handle on your emotional eating, you will become more confident that you can do this for the long term. We all struggle with emotional eating when trying to lose weight. Your weight loss coach will help you identify the underlying emotional issues that may be causing you to overeat, and provide you with the tools and strategies you need to overcome emotional eating.

5. Maintain Your Weight Loss: Your weight loss coach will also help you maintain your weight loss after you have reached your goal. They will provide you with the support and guidance you need to create healthy habits and maintain a healthy weight in the long-term. Our goal at ShiftSetGo is to end obesity and this means helping our clients maintain their weight loss for life, not just the short term. This is why we do not charge for our maintenance program. Clients who continue to use our coaching services into maintenance are much more successful than those who try it alone.

It’s the Game Changer you need

Coaching is truly a game changer when it comes to successfully losing weight. Your coach will help you identify and overcome any mental or emotional barriers that may be preventing you from achieving your goals. They also provide the structure and accountability you need to stay on track at your weekly coaching appointments.

Your weight loss coach will also provide valuable guidance on how to make healthy lifestyle changes. They will help you plan meals that are nutritious and satisfying.

Your coach will also help you stay motivated by providing positive reinforcement and celebrating your successes, especially those non-scale victories!

For some clients, underlying issues may be preventing them from reaching their goals. Our coaches can help identify them from depression, anxiety, or stress or even past trauma and connect you with a professional to help at a deeper level. Most clients have seen tremendous success while combining support with their weight loss coach along with support from a mental health profession to help better manage these issues and stay on track with weight loss goals.

Overall, having a weight loss coach can be a great way to increase your chances of success. With their guidance and support, you can make realistic, sustainable changes that will help you reach your goals.

How much does a weight loss coach cost?

At ShiftSetGo your journey comes with your very own weight loss coach! Some coaches charge hundreds, if not thousands of dollars to work with them. At ShiftSetGo we know coaching is what sets our program apart and make it successful. That is why we don’t want to discourage anyone from doing the program and have made coaching part of the pogram! For as little as $119/week you can get your coaching, food and supplements!

We know there will be struggles along the way, and that’s exactly when you need your coach the most. Your coach is there to support you, educate you, motivate you and most importantly your coach will also provide accountability.

They will help you stay motivated and on track to reach the weight loss goals you have set for yourself.  Having a coach can help identify potential obstacles that could prevent you from reaching those goals and help steer you in the right direction when self-sabotage rears its ugly head.

Don’t just take our word for it!

If you are sick and tired of sabotaging your success every time you try to lose weight, a coach may be the missing puzzle piece. You can stop the never-ending cycle of negative self-talk and yo-yo dieting with your coach here to support you.

If you are ready to try a coach to help you with your weight loss, schedule a free consult with one of our coaches today!