The Three Surprising Reasons Why Fat Loss Isn’t Always Linear
Fat loss is not linear. There will be times when your weight plateaus. But, as you commit and recommit, over time, you will reach your goal.
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The Five Most Impressive Ways That Weight Loss Affects Cholesterol
Weight loss can be a powerful tool to help lower total cholesterol, LDL, and triglycerides while effectively increasing HDL cholesterol.
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Surprising Reasons Knowing Your Why Can Boost Weight Loss
Knowing your why is a crucial step in accomplishing your weight loss goals, as it will keep you motivated and on track.
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