Tiny chia seeds are nutrient powerhouses – rich in antioxidants, minerals, fiber and omega-3’s. They’re the perfect ingredient to create this simple chia seed pudding dessert you can feel good about!

Serves: 4

Prep time: 10 minutes
Set up time: 4-6 hours

Stage: 3

Ingredients

1/3 cup white chia seeds
1 (14oz) can light coconut milk
1/4 cup pure maple syrup, divided use
2 clementine tangerines, peeled, segmented, chopped
2 kiwis, peeled, chopped

Instructions

1. In a medium bowl whisk together the chia seeds, coconut milk and 2 tablespoons of the maple syrup. Cover and refrigerate for 4-6 hours, or until thickened.

2. Meanwhile, in a small bowl combine the remaining 2 tablespoons of the maple syrup with the tangerine and kiwi. Toss to coat. Cover and refrigerate.

3. Once the pudding is thick, divide it between 4 serving glasses. Top with the fruit mixture and serve.

Chia Seed Pudding Tips

The chia pudding can be stored in an airtight container in the refrigerator for up to 5 days. Just top with fresh fruit when ready to serve.

Nutrition Facts (per serving)

Calories: 226
Total Fat: 12g
Total Carbs: 29g
Fiber: 6g
Sugars: 20g
Protein: 3.5g