A Shifted Approach to
Weight Loss.

ShiftSetGo combines world-class coaching, nutritious Shift meals and the best maintenance program in the industry so you can lose the weight and keep it off for good!

Transformation Made Simple

No matter how much weight you need to lose, this program is designed to help you not just lose the weight, but keep it off for good.



It all starts with a Shift. During the Shift stage, you’ll not only Shift your weight, but Shift the way you think about food as well. With our perfect combination of world class coaching and Shift meal program, you’ll launch your body into fat burning mode.



Once you’ve completed your Shift and achieved your weight loss goals, it’s time to Set! The Set stage helps you stabilize the healthy new habits you developed during your Shift by slowly removing Shift meals and replacing them with whole foods.



ShiftSetGo has developed the best maintenance program in the industry. You’ll continue to see your coach twice a month for the balance year and monthly for life to help maintain those healthy habits so you can GO try new recipes GO try new activities and GO take on that life you were meant to live!

Weight Loss Shouldn’t Be So Complicated

We know how difficult it is to get healthy and lose weight, but we also know how hard it can be to wake up everyday and not feel like the best version of you, dread doctor’s visits, or try to hide when people pull out their camera.

Because health is so personal and there are so many competing ideas on the best way to get healthy, it can be overwhelming to know where or how to start which is why we offer a simple, results-driven three-step process called ShiftSetGo.

Get access to a simple, step-by-step journey that can help you lose weight without exercise, great-tasting and filling food, and accountability coaches to help you not just achieve your goals- but keep you motivated and empowered to change your life.

This is the Weight Loss Approach You’ve Been
Searching For

Great Flavors

With enough nutritious Shift meals to please every pallet, our program gives you the simplicity you need and the variety you crave. With more innovative meals and recipes being added all the time, you’ll never find yourself in the diet rut again.

Amazing Results

With our proven science-based program, we are confident you will get the results you are after. Unlike DIY diets or other programs, ShiftSetGo was designed with coaching at its core to help inspire, educate, and motivate you to success.


When you commit to transforming your life, you’ll get access to our Facebook community and ShiftSetGo app. Our goal is to ensure you feel empowered and educated when it comes to the food you eat and the life you live.


It’s frustrating to lose weight only to gain it back, which is why we offer lifetime coaching with our program. Your coach is there to guide you and help you through the process so you can see success now and in the future.