Shift Mamas
For new moms, lose weight safely while breastfeeding, with nutrition designed to support you and your baby.
Book a Free ConsultationBecoming a mom changes everything, including your body, your routine, and your relationship with food. Shift Mamas is designed specifically for new mothers who want to start losing weight while breastfeeding, without compromising their milk supply or their baby's nutrition.
The plan includes more complex carbohydrates and healthy fats than the standard ShiftSetGo program, ensuring you're getting the additional calories and nutrients your body needs to produce milk while still losing weight at a safe, steady pace of 1 to 2 pounds per week.
Breastfeeding Benefits
Is Shift Mamas Right for You?
Shift Mamas is designed for mothers who have established their milk supply and are at least six weeks postpartum. The program is intentionally gradual, you can expect to lose 1 to 2 pounds per week, which is the safe rate recommended for breastfeeding mothers.
Once you've finished breastfeeding, your coach can transition you to another ShiftSetGo plan to continue your weight loss journey at a faster pace if desired. Shift Mamas is a starting point, not a limitation.
Nutrition for Breastfeeding
Breastfeeding requires approximately 500 additional calories per day above normal intake. The Shift Mamas plan is designed to provide those extra calories through nutrient-dense sources, complex carbohydrates, healthy fats, and high-quality protein.
Key nutrients emphasized in the plan include protein for tissue repair and milk production, iron for energy and blood health, calcium for bone strength, and vitamins A, C, and D for immune function. Your coach will help you identify the best food choices, leafy greens, seasonal fruits, eggs, lean proteins, and plenty of water.
How Your Coach Supports You
Your ShiftSetGo coach understands that being a new mom comes with unique challenges, sleep deprivation, unpredictable schedules, and the emotional weight of caring for a newborn. Shift Mamas isn't just a meal plan; it's a support system.
Your coach will monitor your progress, adjust your nutrition as needed, and provide encouragement and accountability throughout your postpartum journey. Virtual coaching options are available so you can meet with your coach from home, on your schedule.
Your body just did something incredible. Shift Mamas is designed to help you take care of yourself while you take care of your baby. Your coach will be with you every step of the way.
Always consult with your healthcare provider before starting any weight loss program while breastfeeding. The Shift Mamas plan is designed for mothers who are at least six weeks postpartum with an established milk supply.
Ready to start your postpartum journey?
Book a free consultation to learn how Shift Mamas can help you lose weight safely while breastfeeding. Your coach will answer all your questions and make sure the program is right for you.