Shift Fast
Intermittent fasting, integrated into your ShiftSetGo program with full coaching support.
Book a Free ConsultationIntermittent fasting has become one of the most researched and talked-about approaches to weight management, and for good reason. When done correctly, it can regulate insulin levels, reduce inflammation, improve mental clarity, and accelerate fat loss.
Shift Fast integrates intermittent fasting into Stage 1 of the ShiftSetGo program. Your coach will guide you through either a 14:10 or 16:8 fasting schedule, adjusting it to fit your lifestyle, your body, and your goals. You're never doing this on your own.
14:10 Fasting Schedule
Fast for 14 hours, eat within a 10-hour window. A gentle introduction to intermittent fasting that most people adapt to quickly, especially since much of the fast happens while you sleep.
16:8 Fasting Schedule
Fast for 16 hours, eat within an 8-hour window. A more structured approach that maximizes fat-burning benefits. Your coach will help you determine when you're ready to advance to this schedule.
What to Eat, and When
Your coach will help you structure your ShiftSetGo meals and whole foods within your eating window so you're getting the right nutrition at the right times.
Stay Hydrated
Water, black coffee, and unsweetened tea are fine during fasting hours. Proper hydration is essential, and one of the most common mistakes people make is forgetting to drink enough.
Don't Change Everything at Once
One of the biggest fasting mistakes is overhauling your entire routine overnight. Your coach will introduce fasting gradually so your body adapts without unnecessary stress.
Avoid Common Mistakes
Eating unhealthy foods during your window, cutting calories too aggressively, obsessing over timing, and skipping hydration are all pitfalls your coach will help you avoid.
Benefits of Intermittent Fasting
What Is Fasting?
Fasting isn't a new concept, humans have been doing it for thousands of years. At its core, intermittent fasting is simply an eating pattern that cycles between periods of eating and not eating. It doesn't tell you what to eat; it tells you when to eat.
During fasting periods, your body shifts from burning food for energy to burning stored fat. This metabolic switch is what makes intermittent fasting so effective for weight loss, and it's why combining it with the ShiftSetGo nutritional program creates such powerful results.
How Shift Fast Works with ShiftSetGo
Shift Fast isn't a standalone diet, it's an enhancement to Stage 1 of the ShiftSetGo program. Your coach will evaluate whether intermittent fasting is appropriate for you based on your health history, current medications, and how your body is responding to the program.
If fasting is a good fit, your coach will start you on a 14:10 schedule and monitor your progress. As your body adapts, they may move you to a 16:8 schedule for enhanced results. Every adjustment is guided, intentional, and personalized.
Your ShiftSetGo coach will determine if Shift Fast is right for you and guide you through every step. Fasting can be a powerful tool, but only when it's done correctly and with proper support.
Curious about Shift Fast?
Book a free consultation to learn how the ShiftSetGo program works and whether intermittent fasting could be part of your plan. Your coach will answer all your questions.