Shift Advanced
For clients nearing their goal weight who are ready to push through the final stretch.
Book a Free ConsultationShiftSetGo offers five distinct plan variations so your coach can match the program to your body, your lifestyle, and where you are in your journey. The Advanced plan is one of those options, designed for clients who have already made significant progress and are within 5 to 15 pounds of their goal weight.
The Advanced plan temporarily reduces caloric intake while increasing your supplement supply to help you break through plateaus and finish strong. It's not a plan you start on, it's a plan your coach moves you to when your body is ready for it.
What Are the Benefits?
How It Works
The Advanced plan uses a strategic, temporary reduction in calories combined with an enhanced supplement protocol. This approach leverages the metabolic adaptations your body has already made during the earlier stages of the program.
Research has shown that short-term caloric restriction, when done under medical and coaching supervision, can help reset metabolic set points and push past the stubborn final pounds that often resist standard approaches.
Is Shift Advanced Right for You?
Your coach will recommend the Advanced plan when the time is right, typically when you're within 5 to 15 pounds of your goal weight and your body has plateaued on the standard plan. It's not something you choose on your own; it's a strategic decision made collaboratively with your coach based on your progress, body composition, and how you're feeling.
The plan is temporary by design. Once you've broken through the plateau and reached your target, your coach will transition you into the next phase of your journey.
Your ShiftSetGo coach will guide you through every step of the Advanced plan, monitoring your progress and adjusting as needed. You're never on your own, that's the whole point.
Ready to finish strong?
Book a free consultation to learn how the ShiftSetGo program works and how plans like Shift Advanced help you reach your goal weight. Your coach will walk you through everything.