Your doctor said it is time. We help you follow through.
If losing weight could improve your blood pressure, blood sugar, or cholesterol, you already know the assignment. What most people never get is the structure to actually do it. ShiftSetGo pairs you with a coach, a clear plan, and weekly accountability, so your next checkup tells a different story.
The appointment that stays with you.
Maybe it was a number on a lab report. Maybe it was a new prescription added to the old ones, or the words prediabetic, borderline, or let's keep an eye on this. However it was said, you left the office knowing the answer was weight, and carrying one more thing to worry about.
Here is what usually happens next: nothing. Not because you do not care, but because losing weight is a genuinely hard project, and a printout from the doctor is not a plan. Willpower without structure runs out, usually somewhere around week three.
Structure is exactly what ShiftSetGo is. A clear plan, a real coach, and a weekly appointment where someone notices your progress. Not a lecture. A system that makes follow-through the default instead of the exception.
Why weight and your health numbers travel together.
None of this is a promise about your body, and it is not medical advice. It is the reason your doctor brought up weight in the first place.
Blood pressure
Excess weight makes the heart work harder, and research consistently links weight loss with lower blood pressure readings. It is one of the numbers prescribers watch most closely as clients lose weight.
Blood sugar and A1C
Carrying extra weight is closely tied to insulin resistance. For many people with prediabetes or type 2 diabetes, losing weight and reducing refined carbohydrates helps blood sugar trend in the right direction.
Cholesterol and triglycerides
Weight loss, especially when it comes from fat rather than muscle, is associated with improvements in triglycerides and cholesterol panels for many people.
Sleep apnea and joint pain
Less weight can mean less pressure on airways and joints. Many people report sleeping better and moving with less pain as the pounds come down, which makes everything else easier too.
Built for people losing weight for their health.
When the goal is a better checkup, the program gives you more to work with than a bathroom scale.
Weekly one-on-one coaching
A standing appointment with a coach who knows your goals, checks your progress, and adjusts your plan. Follow-through is the whole reason this works when going it alone has not.
Body composition, not just a scale
Professional body composition tracking shows fat loss and muscle preservation separately, so you and your doctor see what kind of weight you are losing, not just how much.
Affordable lab testing
Through our Ulta Lab Tests partnership you can order discounted blood work between physicals, so you can watch your own markers move instead of waiting a year to find out.
A plan your doctor can see
A structured, protein-forward program with clear stages is easy to explain at your next appointment. Bring your progress data with you; prescribers love a patient with a plan.
Your medications stay between you and your prescriber.
Let us be direct about this, because it matters. ShiftSetGo coaches do not prescribe, adjust, or discontinue medications, and you should never change a prescription on your own, no matter how good your progress feels.
Our role is the weight loss: the plan, the coaching, and the accountability. Your prescriber's role is your medical care. As your weight and health markers change, bring your progress data to your appointments and let your prescriber decide what happens with your prescriptions. That is how it should work, and we would not have it any other way.
From doctor's orders to a real plan.
Book a free consultation
Tell us what your doctor said and what you want your next physical to look like. Bring your questions; the consult is free and there is no pressure to start.
Get a plan built around your health
Your coach builds a structured, protein-forward plan matched to your situation, with a body composition baseline so progress is measured from day one.
Lose weight, bring the receipts
Weekly coaching keeps you consistent. Take your progress reports to your medical appointments and let your prescriber make the calls on your care.
Simple, honest pricing.
$129 per week, or $449 for four weeks paid at once. No contracts and no long-term commitment, because the results should be the reason you stay.
Your weekly program includes
- Weekly one-on-one coaching, in person or virtual
- Simple ShiftSetGo meal products and a clear plan
- A structured, three-stage path that transitions you to whole foods
- Professional body composition tracking, not just the scale
- A coach who keeps you accountable, never judged
Health and medication questions, answered.
Can ShiftSetGo get me off my blood pressure or diabetes medication?
No weight loss program can promise that, and you should be cautious of any that does. What we can promise is a structured plan and weekly accountability to lose weight, and weight loss is strongly linked with improvements in blood pressure, blood sugar, and cholesterol for many people. Whether those improvements lead to a medication change is always a decision for you and your prescriber.
Will ShiftSetGo change or stop any of my medications?
Never. ShiftSetGo coaches do not prescribe, adjust, or discontinue medications, and you should never change a medication on your own. Your job on this program is to lose the weight. Your prescriber's job is to decide what your prescriptions should look like as your health changes. Keep every medication exactly as prescribed unless your prescriber tells you otherwise.
Is the program safe if I have type 2 diabetes or another condition?
Many of our clients started with us specifically because of a diagnosis, and our coaches work with that reality every day. The program offers five plan variations so your coach can match the structure to your situation, including a gradual lower-carb transition. If you have a medical condition or take medication that is affected by diet, talk with your doctor before starting and keep them in the loop as you lose weight. We make that easy to do.
What should I tell my doctor about the program?
Tell them it is a coach-supported, protein-forward weight loss program with weekly one-on-one visits, professional body composition tracking, and a staged transition back to whole foods. Bring your body composition reports to your appointments. Most prescribers are glad to see structure and accountability behind a weight loss effort, and your progress data gives them something concrete to work with.
Do you work directly with my doctor?
We do not replace or coordinate your medical care, and your coach will never contact your doctor on your behalf. What we do is give you the data worth sharing: weekly body composition reports and, if you choose, discounted lab work through our Ulta Lab Tests partnership. You stay in charge of the conversation with your prescriber.
Learn about lab testingHow quickly will my health numbers improve?
There is no honest universal answer. Some clients see blood pressure or blood sugar trend down within weeks of starting, while others take longer, and results vary with your starting point, medications, and health history. What we can tell you is that the program is built for steady, structured weight loss with weekly check-ins, so progress gets noticed and the plan gets adjusted instead of drifting.
What does the program cost?
The ShiftSetGo Weight Loss Program is $129 per week, or $449 for four weeks paid at once. There are no contracts and no long-term commitment, and every journey starts with a free consultation where you can share your health goals and ask anything before spending a dollar.
Make your next checkup the good kind.
Book a free consult and tell us what your doctor said. We will show you exactly how the program works, what the first month looks like, and how we will help you stay with it.
This page is general education, not medical advice, and results vary from person to person. ShiftSetGo coaching is not medical care and is not a substitute for it. Always consult your doctor before starting a weight loss program, and never start, stop, or change a medication without guidance from your prescriber.