Losing weight can be a challenging and daunting task, but it doesn’t have to be done alone. In fact, research shows that having a weight loss buddy can greatly increase your chances of success. That’s why we recommend doing the ShiftSetGo weight loss program with a friend.
The ShiftSetGo program is designed to help you lose weight in a sustainable and healthy way. It’s not a fad diet or a quick fix, but rather a comprehensive plan that focuses on eating for fat loss and regular one-on-one meetings with your coach. The program includes meals, coaching and a comprehensive plan, with support from a team of experts to help you stay on track and reach your goals.
Having a friend by your side can make the process much easier and more enjoyable. In this blog post, we will explore the reasons why weight loss is easier with a friend, and how having a weight loss buddy can help you achieve your goals.
Studies have shown that people who have a weight loss partner are more likely to stick to their goals and lose more weight than those who go it alone. This is because having a buddy provides accountability, support, and motivation. When you have someone else to share your successes and struggles with, it makes the journey a lot easier.
5 reasons why weight loss is better with a friend:
- A friend can provide emotional support
As great as it is to have a weight loss coach in your corner while losing weight, there are also significant benefits of having a friend as a weight loss partner as well, especially for the emotional support they can provide. Losing weight can be a challenging and emotional journey, and it can be easy to get discouraged or lose motivation. A friend can provide you with the encouragement and support you need to stay on track and can help you stay motivated and focused on your goals. They can also help you celebrate your successes and provide you with a listening ear when you need to vent.
Having a weight loss buddy can be incredibly helpful when it comes to staying motivated and on track. When you’re feeling down or unmotivated, your buddy can be there to give you a boost.
2. A friend can provide accountability
Another benefit of having a friend as a weight loss partner is that they can provide you with accountability. It can be easy to make excuses or let yourself off the hook when you’re trying to lose weight but having a friend who is also working towards the same goal can help you stay accountable. You can check in with each other regularly, and make sure that you’re both on track and working towards your goals.
When you have someone else counting on you to show up for your appointments or make healthy choices, it makes it harder to bail! Some friends even get a little competitive with each other, like Whitney and Shannon!
3. A friend can help provide a distraction
When we start a new eating program it can often times consume us. We think about when to eat, when to eat, and how to eat. When a friend is doing the program with you, you can make other plans like going shopping, or going for a hike or going to a movie together. Making plans to do things other than eat are a great distraction.
4. A friend can help you stay on track with your eating program
Seeing your weight loss buddy make progress can be incredibly motivating. It’s a great way to stay focused and remind yourself why you’re doing this.
What you eat is an important part of any weight loss plan, and it can be difficult to stick to a healthy eating plan when you’re doing it alone. Having a friend to share meals with can make it much more enjoyable and can make it easier to stick to your program. You can plan meals together, share recipes, and hold each other accountable for making healthy food choices.
It’s also great when you and your friend are doing the same eating plan as you can get together for meal prep dates or dinner dates and know you are both on the same page.
You and your weight loss buddy can share ideas and tips for meals and what’s working best for each of you.
5. A friend can provide a sense of community
Going through a weight loss journey with someone else can make it a lot more fun and enjoyable. You’ll have someone to share your successes and struggles with, and you’ll be able to learn from each other’s experiences. Having a shared experience is great for friendships.
If you don’t have a buddy and you are going through the ShiftSetGo program before to check out our private Facebook support group for that extra layer of support. Ask a coach for more details.
You are the sum of the 5 people you spend the most time with
They say we are the sum of the 5 people we spend the most time with, so if you and your family and friends are looking to get healthy, odds are you will do better doing it together!
Having a friend as a weight loss partner can provide a sense of community and belonging. Losing weight can be a lonely journey, but having a friend to share the experience with can make it much more enjoyable. You can share your struggles and successes, and support each other through the ups and downs of weight loss.
If you are ready to lose weight with your friend, schedule a free consult with one of our coaches today!