Utilizing fitness and diet trackers like the ShiftSetGo app can help keep you more accountable, provide you with ongoing motivation, keep your goals front-and-center, and make it easier to monitor your health.
The free ShiftSetGo app is easy-to-use and takes all the guesswork out of logging your meals and activities. The straightforward interface makes viewing your weight loss progress effortless. Logging your daily activities and nutrition lets you easily track your progress and allows your coach to view your information in real-time. This makes your coaching sessions more efficient and productive while keeping you motivated and on track.