More than weight loss.
A complete approach to feeling like yourself again.
From coached weight loss programs and GLP-1 injections to cryo body sculpting and red light therapy, find the service that fits your goals, your body, and your life.
Explore our programs
Find the service that fits your goals, your body, and your life.
You’ll never do this alone.
Every diet you’ve tried before probably had one thing in common: you were on your own. At ShiftSetGo, that’s not how it works.
Weekly 1-on-1 Coaching
Every member meets with their dedicated coach every single week, not just when things go wrong. Consistent check-ins keep you on track and moving forward.
Zero Judgment. Ever.
Your coach is learning what motivates you, what trips you up, and what you need to hear on the hard weeks. Accountability without an ounce of shame.
Coaches Who've Been There
Many of our coaches have been through the program themselves. They don't just understand the process. They've lived it.
Real members. Real results.
Thousands of women and men have transformed their lives with ShiftSetGo. These are just a few of their stories.
“I can fit back into my scuba diving dry suit and gear! And I have the energy to scuba dive again.”
Lainie B.
“The biggest surprise was how fast the weight seems to come off when you stay on program.”
Kim K.
“I'm healthy now! I can do things now that I haven't been able to do since my forties.”
David B.
*Results not typical. Individual results vary.
Getting started
is simple.
Book a Free Consultation
No matter which location you choose or if you meet with us virtually, your first conversation is free and completely pressure-free. We'll learn about your goals, answer your questions, and help you figure out which of our services is the right fit.
Get Your Personalized Plan
Your coach will walk you through your options and help you choose the right fit, whether that's our core weight loss program, GLP-1 injections, body sculpting, or a combination. From there, they'll guide you every step of the way.
Start Seeing Results
With a proven system and a coach who genuinely cares about your progress, you'll start noticing changes, not just on the scale, but in your energy, your confidence, and the way you show up for the people and things you love.
I’d tried everything. Every diet, every app, every January 1st promise. ShiftSetGo was different because for the first time, I had someone in my corner who actually understood what I was going through. My coach never made me feel bad about a tough week, she helped me figure out why it happened and what to do next. I lost 63 pounds, and I’ve kept it off for two years. This program didn’t just change my body. It changed the way I see myself.
Find the right path for you.
Whether you’re ready for a complete transformation or looking for a specific service, we have options that meet you where you are.
ShiftSetGo Weight Loss Program
This is the program that started it all, and the one thousands of members have used to lose 50, 75, even 100+ pounds. ShiftSetGo is a coached, ketosis-based weight loss program built around weekly one-on-one appointments, meal replacements, and real nutrition education.
But it's more than a diet. It's a three-stage process designed to help you lose the weight, transition to whole foods, and maintain your results for life. Your coach is with you through every stage, and once you reach your goal, you become a VIP member with continued support and access to the ShiftSetGo community.
This program is for you if you're ready to make a lasting change, not just drop a few pounds and hope for the best.
Shift Plus GLP-1 Program
For members who want the accountability of a coach plus the boost of GLP-1 weight loss injections. Shift Plus combines everything in our core program: weekly coaching, meal replacements, and supplements, with a 28-day supply of Tirzepatide, one of the most effective GLP-1 medications available.
We also offer Shift Plus Limited for those who want the injections with a lighter coaching schedule: a 28-day supply of Tirzepatide plus two coaching check-ins per cycle.
Either way, you're never just handed a prescription. You have a team behind you making sure the medication is working with your body, your habits, and your goals.
Cryo Body Sculpting
Some stubborn areas just don't respond to diet and exercise, no matter how disciplined you are. That's where cryo body sculpting comes in.
Using controlled cooling technology, we freeze and permanently destroy fat cells in targeted areas like love handles, belly, arms, and thighs. The treated fat cells are gone for good; your body naturally eliminates them over the following weeks.
Cryo body sculpting is a perfect complement to any of our weight loss programs, or it works beautifully on its own for anyone who's close to their goal but can't seem to get those last stubborn areas to cooperate.
Red Light Therapy
You don't need a weight loss goal to benefit from red light therapy, you just need a body that could use a little extra care.
Originally known in the wellness world for fat reduction, red light therapy has proven itself as so much more. Regular sessions support collagen production for healthier skin, speed recovery after workouts or injuries, ease joint pain and inflammation, and promote overall cellular health.
Think of it as an investment in how you feel every day. Many of our members add red light therapy to their weight loss program, but it's equally popular with people who simply want to feel better, recover faster, and take a proactive approach to their wellness.
We’re closer than you think.
With six locations across Washington State and partner clinics throughout the United States, getting started is easy, no matter where you are. Every location offers free consultations, and our virtual program gives you the same one-on-one coaching experience from the comfort of your home.
Questions? We’ve got answers.
Program costs vary depending on which service is right for you. The best way to get specific pricing is to book a free consultation; we'll walk through everything, including what's included, so there are no surprises. There's never any pressure to sign up on the spot.
Most of our members have tried other things before finding us, and that's okay. What makes ShiftSetGo different is the one-on-one coaching and accountability that comes with every program. You're not doing this alone, and you're not following a generic plan. Your coach builds your program around you, your body, and your life.
For our core weight loss program, yes, weekly coaching visits are a key part of what makes the program work. But we also offer virtual coaching for members who can't make it in person, and our Shift Plus Limited plan has a more flexible check-in schedule. We'll find what works for you.
ShiftSetGo is not currently covered by insurance. However, many members use HSA or FSA funds toward their program. We can provide the documentation you need for reimbursement.
Ready to take the first step?
Book a free consultation, in person at any of our locations or from home with a virtual appointment. No pressure, no judgment, no commitment.