Weekly Wisdom

Topic 8:

SMILE!!!

Progress photos will be taken at your next visit. Please wear the same clothes as you did at your initial appointment or clothes that will show your progress.

It’s important to remember that sometimes it takes our brain some time to catch up to who we are looking at in the mirror. If we have been hanging onto that emotional weight for a while, our self-image can be a little off. Progress photos are great visual tools when we have trouble “seeing” ourselves.

Supplements will be ready next week. Taking the required supplements while on Stage 1 is essential because we do not consume what our body needs in the foods we eat. Supplementation also promotes healthy weight loss. On Stage 1, we have unbalanced our diet to lose weight, so we need to take our supplements to balance our RDA of these missing nutrients.

Did you know?

Your supplements come in a 60 day supply! Plan to get a bottle of Daily Essential Multivitamins and Daily Essential Omegas next week.

Recipe of the Week!

Jicama Kale Salad

Ingredients:
¾ C chopped kale (stem removed)
1 C chopped jicama and/or kohlrabi (skin removed before chopping)
¼ C chopped purple cabbage
1 tsp olive or grapeseed oil
Apple cider vinegar or lime juice to taste

Directions:
Mix the above ingredients in a bowl making sure the kale is coated with the oil mixture. Enjoy!