Weekly Wisdom

Topic 4:


Our mind is a funny thing and loves to talk us out of things. We can be going along on plan flawlessly, and suddenly an unexpected cookie is calling your name. What is the solution? It’s hard to resist, we know! The great news is we do have solutions to help you. It is essential to let us know what you are feeling. Meet with your coach to create some Advantage Cards. We also have thought and response cards ready for you, so please get some from your coach as well as a lesson on how to use them.

Remember: You do not have to do this alone!

We highly recommend the books Beck Diet Solutions and Beck Diet Traps. These are great books to aid in the success of your program. We also have many other mindset books we can recommend with wonderful materials on all topics of health, mindset, and wellness.

“Whether you think you can or whether you think you can’t, you’re right.” Henry Ford

Did you know?

Wine and Alcohol encourage weight gain and can be dangerous in Stage 1.

Recipe of the Week!

Crock-Pot Chili

1 ShiftSetGo Chili
6 oz water
1 lb ground turkey, chicken or beef
2 bell peppers

Mix all items into a crock pot. Keep
on low heat for 4-6 hours or until the
meat is fully cooked. Stir occasionally.