Weekly Wisdom

Topic 20


You have come so far on your journey! As you get closer to reaching your goal, it gets easier to forget where you started and harder to stay on track, which is why ensuring you’re keeping your appointments to come in and talk with your coach is so important! But as you’ve watched your body change (and your confidence too), so have others around you! You could change someone’s life by sharing your journey with them!

Having someone else start with you while you’re this far into the process is such a great motivator and will re-ignite that fuel that brought you into our office in the first place!

Weight loss and lifestyle change take patience, time, and dedication, but with family and friends’ support, people are more likely to achieve their weight loss goals and sustain them over time.

“Nothing influences people more than a recommendation from a trusted friend.”– Mark Zuckerberg

Did you know?

It is normal to gain 3-4 pounds during Stage 3 because glycogen stores have been replenished and 4 grams of water are attached to each gram of glycogen. This is a one-time gain of water, NOT a gain of fat, and you may even still lose inches.

Recipe of the Week!

Yogurt Parfait

1 packet of ShiftSetGo pudding of choice
1 ShiftSetGo Crispy Bar of choice, crumbled
WF Strawberry Jam Spread
WF Marshmallow Cream

Prepare pudding per directions on packet.
Add layers of pudding, crumbled crispy bar, jam, and marshmallow cream. Enjoy!