The ShiftSetGo plan offers many opportunities for anyone to reach their health and wellness goals. Our plan includes 5 variations that provide the perfect balance of weight loss, muscle retention, and mental health. What plan you choose depends on your specific needs.
Our Modified Program is tailored to clients looking to decrease their intake of carbohydrates more slowly than our standard plan. This approach is ideal for individuals who are used to eating a carb-heavy diet, as it’s designed to mitigate the effects of sugar withdrawal symptoms and lets them focus on getting healthy while enjoying everyday life.
Eating a well-rounded diet consisting of lean proteins, whole grains, healthy fats, and a rainbow of fruits and vegetables provides many evidence-based benefits, including:
Improvements in heart health.
Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. A healthy diet can help lower risk of heart disease, stroke, obesity, and type 2 diabetes, lower blood pressure, decrease hypertension, and improve cholesterol levels.
Reduced cancer risk.
Free radicals result as a waste product from healthy cells. When these build up, oxidative stress can result which harms the cells and results in dysfunction in your body. Antioxidants in healthy foods protect cells from this damage.
Many refined carbohydrates including soft drinks, cakes, white bread, and candy have a high glycemic load, which can cause blood sugar issues. A study in 2016 showed there is also a connection between high glycemic load and increased symptoms of depression and fatigue.
While there are more carbs allowed in our Modified Program, they come from whole foods, to provide steady blood sugar levels throughout the day. This helps increase mental focus and keeps you feeling full for longer periods of time. There is no guesswork involved in this program—your personal coach will explain the daily requirement of carbohydrates, protein, and fats in detail. All you have to do is follow the program!
You can expect to lose 1-2 pounds per week with the ShiftSetGo Modified Program as you steadily change your mindset and your life!