A delicious bowl of apple pie overnight oats.

Healthy Apple Pie Overnight Oats

Overnight oats are a simple, no-cook method of making oatmeal. Soaking them overnight allows the oats to absorb the liquid and soften them. With this easy process, you can wake up to a ready-to-eat, creamy, nutrient-dense breakfast.

If you’re looking for a healthy overnight oats recipe, you’ve come to the right place. This recipe is delicious and incredibly easy to make. These gluten-free overnight oats are full of fiber, vitamins, minerals, and antioxidants. Best of all, you can make them in a snap—just add everything to a mason jar, put on the lid, give it a good shake, and stick it in the fridge. When you get up the next morning, you’ve got a wholesome, tasty breakfast ready to go. And who doesn’t like apple pie for breakfast? (Apple cake is yummy too!)

Serves: 4

Prep time: 5 minutes
Chill time: 2+ hours

Stage: 3

1 cup rolled oats (we love these organic sprouted quick oats from OneDegree!)
1 medium apple, grated
1 TBSP maple syrup
1-1/2 cups almond milk, unsweetened
1 tsp vanilla extract
1 TBSP ground flax
2 tsp ground cinnamon
1/4 tsp ground nutmeg


  1. Combine all the ingredients together in a container with a tight-fitting lid. Cover and place in the refrigerator to chill at least two hours or overnight.
  2. Remove from the refrigerator and serve.

These will keep for up to 5 days in the fridge. We don’t think they’ll last that long though. And because they’re so quick and easy to make, you can whip them up whenever you want them!

Nutrition Facts (per serving):
Calories: 153
Total Fat: 3.5g
Total Carbs: 28g
Fiber: 5.5g
Sugars: 9.5g
Protein: 4g

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