Hamburger Buns
Serves: 1
Prep time: 10 minutes
Cook time: 12 minutes
Stage: 1 | 2
Ingredients
1 ShiftSetGo Creamy Chicken Soup Mix packet
½ ShiftSetGo Cheese Soup/Dip Mix packet
¼ tsp baking powder
1 TBSP egg whites
1 large egg
Dash of dill and garlic powders
½ ShiftSetGo Cheese Soup/Dip Mix packet
2 oz hot water
Instructions
- Preheat oven to 350 degrees.
- Mix together all ingredients (leaving out hot water and one of the ½ packets of cheese dip).
- Spoon batter into 2 even balls and place on a lightly greased or parchment paper lined baking sheet.
- Lighly spray the back of spatula, use to pat down dough into matching circles about ¼” thick.
- Bake for 10-12 minutes or until tops are golden brown and center bounces back when touched.
- Mix the other ½ of cheese dip packet with water.
- Pour over your hamburger patty or use as a dip for french fries (see tips below).
Tips:
Cut a rutabaga or jicama into “french fries” and dip in cheese dip made above or Walden Farms Ketchup.
Load up your lean meat patty with lots of extra veggies for a satisfyingly healthy burger!
SSG notes
2 SSG meals
½ serving of protein