Hamburger Buns

Serves: 1

Prep time: 10 minutes
Cook time: 12 minutes

Stage: 1 | 2


1 ShiftSetGo Creamy Chicken Soup Mix packet
½ ShiftSetGo Cheese Soup/Dip Mix packet
¼ tsp baking powder
1 TBSP egg whites
1 large egg
Dash of dill and garlic powders
½ ShiftSetGo Cheese Soup/Dip Mix packet
2 oz hot water


  1. Preheat oven to 350 degrees.
  2. Mix together all ingredients (leaving out hot water and one of the ½ packets of cheese dip).
  3. Spoon batter into 2 even balls and place on a lightly greased or parchment paper lined baking sheet.
  4. Lighly spray the back of spatula, use to pat down dough into matching circles about ¼” thick.
  5. Bake for 10-12 minutes or until tops are golden brown and center bounces back when touched.
  6. Mix the other ½ of cheese dip packet with water.
  7. Pour over your hamburger patty or use as a dip for french fries (see tips below).

Cut a rutabaga or jicama into “french fries” and dip in cheese dip made above or Walden Farms Ketchup.

Load up your lean meat patty with lots of extra veggies for a satisfyingly healthy burger!

SSG notes

2 SSG meals
½ serving of protein

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