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Easy Low Sodium Taco Seasoning
Main Dish | Salads | Soups

Easy Low Sodium Taco Seasoning

This low sodium taco seasoning is quick to make and cheaper than store-bought versions.

Colorful Purple Coleslaw
Salads | Sides

Colorful Purple Coleslaw

This quick-and-easy purple coleslaw recipe is a nutritious and colorful addition to any summer meal!

Healthy Grilled Salmon and Peach Salad
Main Dish | Salads

Healthy Grilled Salmon and Peach Salad

The flavors of this salmon and peach salad, intensified by the grill, blend into a fresh and flavorful meal your whole family will enjoy!

Bold Dill Pickle Orzo Pasta Salad
Main Dish | Salads

Bold Dill Pickle Orzo Pasta Salad

The addition of dill pickle juice to this orzo pasta salad is a great way to add flavor and brightness without ratcheting up the fat and calories!

Grilled Chicken & Bright Pineapple Salad
Main Dish | Salads

Grilled Chicken & Bright Pineapple Salad

This chicken and pineapple salad has an inviting smoky-sweet flavor that hits just the right spot on a warm summer evening.

Easy Creamy Basil Salad Dressing
Salads

Easy Creamy Basil Salad Dressing

This easy-to-make creamy basil salad dressing is packed with vitamins, minerals, and antioxidants.

Vegetable Chili Salad
Appetizers | Salads

Vegetable Chili Salad

Heart-healthy black beans are combined with corn, red pepper, and cilantro for a quick & easy zesty vegetable chili salad!

Green Potato Salad
Appetizers | Salads | Sides

Green Potato Salad

Kick up the nutritional value of plain potato salad with this Green Potato Salad recipe!

Waldorf Chicken Salad
Salads

Waldorf Chicken Salad

Added chicken and greens give this typically heavy dessert-type salad a lighter makeover.

Roasted Pumpkin and Tomato Salad
Salads

Roasted Pumpkin and Tomato Salad

This roasted pumpkin and tomato salad is loaded with vitamins, minerals, and antioxidants.

Mediterranean Chickpea and Couscous Salad
Main Dish | Salads

Mediterranean Chickpea and Couscous Salad

Bursting with flavor, this Mediterranean chickpea and couscous salad is nutrient-dense and packed with veggies.

Cashew Butter Dressing
Salads

Cashew Butter Dressing

This cashew butter dressing is a must-have dressing that works with a bunch of different salads and bowls!

Big Mac In A Bowl
Main Dish | Salads

Big Mac In A Bowl

Loaded with meat, lettuce, pickles, onions, and of course special sauce, this is a Big Mac you can feel good about eating.

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  • HOW IT WORKS
  • SERVICES
    • WEIGHT LOSS
      • WEEKLY WEIGHT LOSS
      • SHIFT50
    • VIRTUAL COACHING
    • RED LIGHT THERAPY
  • RESULTS
    • RESULTS
    • BEFORE AND AFTER
    • SHARE YOUR SUCCESS
  • RECIPES
  • FAQs
  • SHOP
  • ABOUT US
    • LOCATIONS
    • A POUND FOR A POUND
    • CONTACT
    • WORK WITH US

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