Program Extras

Each serving is 1 serving of an extra. No more than 4 extras per day.

Allowed (click + symbol to expand)

Broth

Vegetable, chicken, and beef broths are allowed as long as they do not contain any ingredients not allowed on the ShiftSetGo program and no sugar. A clean brand is Pacific, or you can boil your own bone broth.

Healthy Noodles

These are noodles made with Shirataki plan. They are allowed once per day. One serving is one extra.

Millie's Broth

These are allowed because they are made with clean vegetable ingredients as a broth. One bag is one serving.

Pur Gum

This gum is allowed because it’s sweetened with Xylitol which is a sugar alcohol that does not raise your blood sugar. Caution with Xylitol, too much can cause GI issues.

Two pieces of gum is one serving, one serving is one extra.

Walden Farms

All varieties of Walden Farms are allowed on Stage 1. Each variety has a different servings size, one serving (per serving size) is one extra.

Bulletproof Coffee Grounds

The ground coffee is fine on Stage 1 of ShiftSetGo, all other bullet proof products contain too much fat and are not allowed.

Ice Chips

These are allowed one serving per day (2 chips). These are allowed because they are made with Xylitol which is a sugar alcohol that does not raise your blood sugar. Caution with Xylitol, too much can cause GI issues.

Miracle Noodles

These are noodles made with Shirataki plant. They are allowed once per day. One serving is one extra.

Sweet Leaf Drops

These are water, coffee, and tea flavorings made with Stevia. They are allowed on Stage 1. One serving is one extra.

Egg Thins

These are allowed as an extra as all ingredients are allowed on program. One serving is one extra.

Jordan's Skinny Syrup

All Jordan’s Skinny Syrups that are “all 0’s” meaning no carbs, no calories, no fat, no sugar, etc are allowed. One serving is one extra.

Nick's Sticks

These are a clean meat stick. They come in six varieties. Each package has two sticks and counts as 2oz of protein in your day. One package is allowed per day.

Ultima Water Enhancers

These are allowed in unlimited quantities and do not need to be counted as one of your daily 4 extras. These are an electrolyte to replenish your hydration.

Not allowed (click + symbol to expand)

Chia Seeds

These contain too much fat and carbs for Stage 1. These are great for maintenance.

Keto Coffee Creamers

These are typically high in fat and not a good fit for Stage 1. Try using your 1 oz of milk option or your ShiftSetGo Ready to Go drink.

MCT Oils

MCT oil is a medium chain triglyceride such as coconut oil. These are not allowed on Stage 1 as it’s too much of the medium chain fat (aka too high in fat for the program). These are good options in maintenance. If you are already in ketosis you won't need a product like this to help you stay there.

Green Powders

These are not necessary on the program and contain ingredients not allowed on Stage 1 (such as fruits) and will add unnecessary carbs.

Keto Ice Cream

To date we have not found any brands of keto ice cream that would be good to use on Stage 1. These are great options for maintenance but contain too much fat and a little sugar or carbs that should not be consumed in Stage 1.

Keto Bars

These are too high in fat. A traditional keto bar will have a higher fat content and not a good fit on Stage 1.

Mayonnaise (MAYBE)

This depends on the ingredients. A brand with avocado oil as the base, such as a Primal Kitchen Mayo could be used as your daily oil allowance. Avoid any mayo with sugar or hydrogenated oils.