Virtual Weight Loss Coaching

Expert weight loss support no matter where you are.

Get access to world-class weight loss coaching and education from ShiftSetGo anywhere in the US.

Diets Don’t Work

Are you tired of trying a new fad diet only to discover after a few weeks that it doesn’t live up to the hype? Are you frustrated at hitting a plateau after only losing a few pounds? Are you disillusioned with spending money on weight loss food or products just to have them end up in your pantry like the graveyard of diets past? Are you fed up with feeling like you’re spinning your wheels when it comes to weight loss?

You’re not alone.

Unfortunately, most diets—especially fad diets—just don’t work. Diets tend to focus simply on what to eat or not to eat. They fail to address the mental drivers and external cues that cause us to overeat or indulge too often in unhealthy foods. They also neglect to provide the support you need to overcome these stressors.

We Get It

We understand these frustrations and intentionally designed the ShiftSetGo program to address these external and internal drivers. And it’s because of the attention we give to these often-ignored factors that our members find so much long-term success.

In addition to providing extensive dietary support, our program also delivers the encouragement, supportive coaching, and comprehensive education our members need to achieve their weight loss goals. We pride ourselves on giving our members the tools and ongoing support they need to lose weight and keep it off long-term.

We welcome you to join us! With our virtual coaching, you can get access to our world-class coaching program, and find success in your weight loss journey, no matter where you are.

Our virtual clients

David Beaver

“I can do things now I haven’t been able to do since my forties. What started out as a desire to lose weight has changed dramatically. Being healthy is something I never thought was possible. My lifestyle has miraculously changed.”

Shellie Hart

“Even in the middle of my radio show, I catch up with the awesome Coach Tara! In today’s report, I’m down 15.8 lbs towards my goal of 20. Body composition back into that healthy zone. So, so pleased with this program. This virtual/remote program is so perfect!”

Megan Miller

“The accountability has been my favorite part. I have a partner on this journey, and I don’t want to let myself or my coach down. I’m happier, healthier, and stronger than I thought!”

Brad Pardee

Rachel Irving

Megan Miller

How can coaching help you succeed?

If you’ve tried any of the fad weight-loss diets out there, you’ve probably already discovered that most of them aren’t designed with you in mind. The fact is, there’s no substitute for a program that recognizes and acknowledges your needs. Our coaches work with you to tailor the ShiftSetGo program to you and help you overcome any barriers that hold you back.

With ShiftSetGo you’ll work one-on-one with a highly-trained weight loss coach who will guide and support you around any barriers you experience on your journey. All ShiftSetGo virtual coaching members receive:

The tools, ongoing advice, and strategies to develop and stick with healthy habits.
Expert guidance and inspiration when the unexpected strikes to keep you on track.
One-on-one support with an experienced world-class coach so that you’re never alone.
Relief from the burden of planning, evaluating, and designing a program.
Encouraging, uplifting, and specialized dialogue to keep you on track.
Expert knowledge and skills to help you set clear, achievable goals.
Individualized feedback to help keep you on track and focused.
Support at your fingertips, whenever or wherever, you need it.
Got a question?

Virtual Coaching FAQ

You will meet weekly with your coach via Zoom or phone. Use our locator to find a coach or location.

Virtual clients can select weekly, bi-weekly, or monthly shipments of food.

No! You can cancel anytime.

Our monthly program has free shipping! If you select a weekly or bi-weekly program, the cost of shipping is $9.99.

After the initial order of your starter kit, which includes two weeks of food, you will select your preferred meal options each week. If you have any food allergies, please note that in the notes section of your order.