# ShiftSetGo

> ShiftSetGo is a Washington-based weight loss, body sculpting, and wellness company. We combine coached weight loss programs, medical GLP-1 therapy, cryo body sculpting, red light therapy, and wellness peptides. The core ShiftSetGo program is a structured three-stage method designed for members looking to lose 50+ pounds and keep it off.

## Services

- [ShiftSetGo Program](https://shiftsetgo.com/shiftsetgo-program): Three-stage coached weight loss program with weekly 1-on-1 coaching, meal replacements, and a proven plan to lose 50+ lbs and keep it off.
- [Shift Plus (GLP-1)](https://shiftsetgo.com/shift-plus): Coached weight loss program combined with Tirzepatide (GLP-1/GIP) injections for accelerated, medically supervised results.
- [Cryo Body Sculpting](https://shiftsetgo.com/cryo-body-sculpting): Non-invasive body contouring using controlled cold therapy, heat, and EMS to permanently destroy fat cells, tighten skin, and tone targeted areas.
- [Red Light Therapy](https://shiftsetgo.com/red-light-therapy): FDA-approved photobiomodulation for fat loss, pain relief, collagen production, muscle recovery, and whole-body wellness.
- [Wellness Peptides](https://shiftsetgo.com/peptides): Medically guided peptide add-ons for fat loss, recovery, brain clarity, and skin health.
- [Virtual Coaching](https://shiftsetgo.com/virtual-coaching): Remote 1-on-1 coaching available nationwide.

## Getting Started

- [Book a Free Consultation](https://shiftsetgo.com/free-consult): No-cost, no-pressure first appointment to discuss goals and plan options.
- [Find a Location](https://shiftsetgo.com/locations): Corporate locations across Washington state plus virtual coaching nationwide.
- [Sample Kit](https://shiftsetgo.com/sample-kit): Try ShiftSetGo meal replacements before committing.
- [BMI Calculator](https://shiftsetgo.com/learn-about-bmi): Understand your starting point.

## Resources

- [Blog](https://shiftsetgo.com/blog): Articles on weight loss, nutrition, and wellness.
- [Recipes](https://shiftsetgo.com/recipes): Program-compliant recipes with full ingredients and instructions.
- [Weekly Wisdom](https://shiftsetgo.com/weekly-wisdom): Topic-by-topic education that mirrors the weekly coaching curriculum.
- [Program Extras](https://shiftsetgo.com/program-extras): Searchable database of foods, supplements, and products allowed, restricted, or available as exceptions on program.
- [Success Stories](https://shiftsetgo.com/results): Member before/after results and testimonials.
- [FAQs](https://shiftsetgo.com/faqs): Common questions about every service.

## About

- [About ShiftSetGo](https://shiftsetgo.com/about-us): Company background and philosophy.
- [How It Works](https://shiftsetgo.com/how-it-works): Program mechanics and stages.
- [Contact](https://shiftsetgo.com/contact): Phone, email, and location details.

## Key Facts

- Founded by Emily Countryman; headquartered in Washington state.
- The core ShiftSetGo program is a nutritional ketosis method with three stages: Stage 1 is active weight loss, Stage 2 transitions from ShiftSetGo meals to whole foods, and Stage 3 is lifelong maintenance.
- Coaching is weekly and one-on-one, available in person at Washington locations or virtually nationwide. Stage 3 maintenance coaching is complimentary.
- Shift Plus pairs the coaching program with Tirzepatide, a medically supervised GLP-1/GIP peptide.
- Cryo body sculpting uses cryolipolysis with heat and EMS; a typical plan is 5 to 10 sessions per area.
- Red light therapy is FDA-approved photobiomodulation, typically done about three times per week.
- All ShiftSetGo locations are independently owned and operated, so pricing can vary by location.

## Common Questions

- How much does ShiftSetGo cost? The in-clinic start is $199 and includes the first week of food and supplements. Ongoing cost is $129 per week and includes food, supplements, and coaching. Pricing varies by service and location.
- How much weight can members lose? Most members lose 2 to 5 pounds per week. Fifty pounds is typical, and some members have lost 200 pounds or more.
- Is ShiftSetGo covered by insurance? No, but members can apply HSA or FSA funds, and ShiftSetGo provides documentation for reimbursement.
- What is Shift Plus? It is the ShiftSetGo coaching program combined with Tirzepatide injections under medical oversight, not a replacement for coaching.
- Is virtual coaching available? Yes, remote one-on-one coaching is available nationwide, with ShiftSetGo meals shipped to members.
- Does ShiftSetGo have a referral program? Yes, when a member refers a friend, both receive a $50 credit once the friend starts.

## Site Metadata

- Sitemap: https://shiftsetgo.com/sitemap.xml
- robots.txt: https://shiftsetgo.com/robots.txt
- Primary audience: women 35-80, core demographic around age 50
- Service area: Washington state (in-person), nationwide (virtual coaching and medical services)