Your BMI Results
Your BMI is
Your weight is in the Underweight category for adults of your height.
Talk with your healthcare provider to determine possible causes of being underweight and if you need to gain weight.
Great! Your weight is in the Normal category for adults of your height.
Maintaining a healthy weight is an important component of overall health. It can help reduce your risk of developing serious chronic conditions such as heart disease, high blood pressure, type 2 diabetes, and certain cancers.
Strategies to maintain your weight include:
- Eating a healthy diet rich in healthy fats, lean proteins, fruits, vegetables, and fiber.
- Staying active through regular exercise or frequently participating in your favorite physical activity.
- Aiming to get at least 7 hours of restful sleep each night.
- Regularly participating in practices to manage stress.
If you would like to discuss your weight or ongoing health goals with us, please schedule a free, no-obligation consultation.
Your weight is in the Overweight category for adults of your height.
Being overweight may raise your risk for certain health issues such as heart disease, high blood pressure, type 2 diabetes, stroke, metabolic syndrome, fatty liver disease, and some cancers.
Losing just 5 to 10 percent of your body weight may help lower your chances of developing these health issues while also helping to improve existing health conditions.
If you would like to discuss your weight or health goals with us, please schedule a free, no-obligation consultation.
Your weight is in the Obese Class I category for adults of your height.
Individuals who are obese are at a higher risk for developing chronic conditions such as heart disease, high blood pressure, type 2 diabetes, stroke, metabolic syndrome, fatty liver disease, and some cancers. Research shows that being obese raises your risk of developing serious conditions significantly. For example:
- Men with a BMI of 30+ have a 7x higher risk of developing type 2 diabetes than those with a BMI under 25, women have a 12x higher risk.
- Obese individuals have a
- 81% higher risk of developing coronary artery disease
- 64% higher risk of ischemic stroke
- 55% higher risk of developing depression
- 53% higher risk of dying early from cardiovascular disease
- 50% higher risk of developing asthma
- 42% higher risk of developing Alzheimer’s
The good news is that obesity isn’t permanent, and losing just 5 to 10 percent of your body weight has been shown to lower your chances of developing these health issues while also helping to improve existing health conditions.
If you would like to discuss your weight or health goals with us, please schedule a free, no-obligation consultation.
Your weight is in the Obese Class II category for adults of your height.
Individuals who are obese are at a higher risk for developing chronic conditions such as heart disease, high blood pressure, type 2 diabetes, stroke, metabolic syndrome, fatty liver disease, and some cancers. Research shows that being obese raises your risk of developing serious conditions significantly. For example:
- Men with a BMI of 30+ have a 7x higher risk of developing type 2 diabetes than those with a BMI under 25, women have a 12x higher risk.
- Obese individuals have a
- 81% higher risk of developing coronary artery disease
- 64% higher risk of ischemic stroke
- 55% higher risk of developing depression
- 53% higher risk of dying early from cardiovascular disease
- 50% higher risk of developing asthma
- 42% higher risk of developing Alzheimer’s
The good news is that obesity isn’t permanent, and losing just 5 to 10 percent of your body weight has been shown to lower your chances of developing these health issues while also helping to improve existing health conditions.
If you would like to discuss your weight or health goals with us, please schedule a free, no-obligation consultation.
Your weight is in the Obese Class III category for adults of your height.
Individuals who are obese are at higher risk for developing chronic conditi
Individuals who are obese are at a higher risk for developing chronic conditions such as heart disease, high blood pressure, type 2 diabetes, stroke, metabolic syndrome, fatty liver disease, and some cancers. Research shows that being obese raises your risk of developing serious conditions significantly. For example:
- Men with a BMI of 30+ have a 7x higher risk of developing type 2 diabetes than those with a BMI under 25, women have a 12x higher risk.
- Obese individuals have a
- 81% higher risk of developing coronary artery disease
- 64% higher risk of ischemic stroke
- 55% higher risk of developing depression
- 53% higher risk of dying early from cardiovascular disease
- 50% higher risk of developing asthma
- 42% higher risk of developing Alzheimer’s
The good news is that obesity isn’t permanent, and losing just 5 to 10 percent of your body weight has been shown to lower your chances of developing these health issues while also helping to improve existing health conditions.
If you would like to discuss your weight or health goals with us, please schedule a free, no-obligation consultation.
