How to Achieve Sustainable Weight Loss, Boost Your Energy, and Transform Your Health! As women age, it can become more challenging to maintain a healthy weight due to hormonal changes…
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After helping thousands of clients lose weight, we have determined a few key traits of those that have achieved weight loss success. Embarking on a weight loss journey can be…
Ready for some high protein snacks to help crush your cravings? These will help you stay on track with your weight loss goals and weight maintenance goals? Look no further…
What’s in a number? While it’s great to know where you stand as far as your health indicators, they weren’t all created equal. This is where our weight loss calculator…
Losing weight is not easy, and it can be difficult to stay motivated. But having a strong “why” can make all the difference. A “why” is a powerful motivator that…
Losing weight can be a difficult and frustrating journey. Many people begin their weight loss journey with high hopes and a lot of motivation, only to find that they quickly…
Meal journaling is a great way to shed excess pounds, and it can help you reach your weight loss goals by identifying triggers and help you past weight loss plateaus….
Weight loss can be a challenging and difficult journey for many people. It requires a lot of hard work, dedication, and commitment to achieve your goals. But having a weight…
Losing weight can be a challenging and daunting task, but it doesn’t have to be done alone. In fact, research shows that having a weight loss buddy can greatly increase…
The holidays can be a tough time to keep up weight loss during the holidays. But it doesn’t have to be this way.
These simple strategies can help you lose weight fast and keep it off long-term.
It can be frustrating not losing weight on keto. Here are some strategies to overcome common mistakes that can derail your keto diet.
These motivation strategies can help inspire you to start exercising, keep up a routine, and stay fit. For life.
There’s no question—regular exercise is an important part of a healthy lifestyle and is essential for maintaining good health.
These seven effective ways to reinforce your mindset for weight loss will get you well on your way to reaching your goals!
These daily habits can often seem insignificant. However, they can have a much bigger impact on your success than you think.
Life is busy, and finding time to create delicious meals morning, noon, and night can be daunting. Lazy keto meals to the rescue!
Keto for women can be a healthy choice and has many potential benefits. You just need to pay attention to their unique health needs.
When supplementing with collagen, look for a product containing all five types of collagen. The more complete your collagen supplement, the better your results!
Amino acids are the building blocks of every tissue and function in your body. What better way to optimize health than by supplying cells with the best BCAA?
The truth is that the most effective weight loss tools are often the most simple and least flashy. These are our favorites.
Eating too much added sugar can be detrimental to your health. Challenge yourself today to eat less!
No matter where you are in your health or weight loss journey, non-starchy vegetables should be a central ingredient in your diet. These are our top 15!
The harmful side effects of sugar affect more than just your weight or teeth. It also wreaks havoc on your body, brain, mood, and emotions.
Here at ShiftSetGo, our coaches love National Nutrition Month®! Get the most out of it with these 10 tips!
The Life’s Simple 7® framework can guide you on your way to better heart health. And the ShiftSetGo program directly influences six of them.
These heart-healthy snacks can help you protect your cardiovascular system and keep your heart strong for a lifetime.
A growing number of adults in the US meet the criteria for prehypertension. Fortunately, these three strategies can help you lower your risk.
The science of weight loss makes it clear that you need to track what you eat. A 30-day journal challenge can jumpstart that habit.
If you want to lose weight, keep it off, and improve your health long-term, there’s no better bet than enlisting the help of a virtual coach.
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